Fig, Orange & Pistachio Conserve

Vegetarian
Vegan
Gluten Free
Dairy Free
Fig, Orange & Pistachio Conserve
60 min.
100
22kcal

Suggestions

Ingredients

  • 0.5 teaspoon cinnamon 
  • 1.3 pounds mission figs black cut into 1-inch pieces
  • 0.1 teaspoon ground cloves 
  • tablespoons juice of lemon freshly squeezed
  • 0.5  orange juice freshly squeezed
  •  orange zest finely grated
  • 0.3 cup pistachios raw shelled
  • cups sugar 
  •  canning jars with lids and rings
  •  canning jars with lids and rings

Equipment

  • baking sheet
  • sauce pan
  • ladle
  • pot
  • tongs
  • canning jar

Directions

  1. Fill a large pot with water, cover and bring to a boil.
  2. Add the canning jars, lids and rings along with a set of tongs and a ladle and simmer over low heat for about 10 minutes to sterilize. Cover the pot and turn off the heat.
  3. Set a metal rack in another large pot. Fill the pot with water, cover and bring to a boil.
  4. Meanwhile, in a medium saucepan, combine the figs with the sugar, orange zest and juice, lemon juice, cinnamon and cloves. Bring to a boil, stirring to dissolve the sugar. Boil over moderately high heat, stirring occasionally, until reduced to 3 cups, about 10 minutes. Stir in the pistachios.
  5. Using the sterilized tongs, remove the jars from the hot water and transfer to a rimmed baking sheet. Ladle the conserve into the jars, leaving 1/2 inch at the top. Using the tongs, place the lids on the jars followed by the rings. Screw on the lids securely but not too tightly.
  6. Using canning tongs, lower the jars into the boiling water of the pot with the rack at the bottom, making sure they are covered by at least 1 inch of water. Boil over high heat for 15 minutes. Using the canning tongs, transfer the jars to a rack to cool until the lids seal (they will look concave); refrigerate any jars that do not seal. Store the sealed jars in a cool, dark place for up to 6 months.

Nutrition Facts

Calories22kcal
Protein2.24%
Fat8.28%
Carbs89.48%

Properties

Glycemic Index
2.06
Glycemic Load
3.38
Inflammation Score
-1
Nutrition Score
0.3373913006938%

Flavonoids

Cyanidin
0.06mg
Catechin
0.1mg
Epigallocatechin
0.01mg
Epicatechin
0.03mg
Eriodictyol
0.02mg
Hesperetin
0.08mg
Naringenin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:22.37kcal
1.12%
Fat:0.22g
0.34%
Saturated Fat:0.03g
0.17%
Carbohydrates:5.31g
1.77%
Net Carbohydrates:5.07g
1.84%
Sugar:4.98g
5.53%
Cholesterol:0mg
0%
Sodium:0.12mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.13g
0.27%
Source:My Recipes