Fig-Pecan Macaroons

Vegetarian
Gluten Free
Dairy Free
Fig-Pecan Macaroons
45 min.
48
36kcal

Suggestions

Ingredients

  • 0.3 teaspoon cream of tartar 
  • large egg whites 
  • 0.8 cup mission figs dried black finely chopped ( 8)
  • teaspoon ground cinnamon 
  • teaspoons lemon rind grated
  • cup pecans chopped
  • 1.8 cups powdered sugar divided
  • Dash salt 

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Preheat oven to 30
  2. Combine pecans and cinnamon in a food processor; process until finely ground.
  3. Add rind; process until blended.
  4. Place cream of tartar, salt, and egg whites in a large bowl; beat with a mixer at medium speed until foamy. Increase speed to high, and beat until stiff peaks form.
  5. Place 2 tablespoons sugar in a small bowl. Gradually add remaining sugar to egg mixture; beat at low speed until blended. Fold in pecan mixture.
  6. Add figs to reserved sugar, tossing to coat; fold fig mixture into egg mixture.
  7. Cover 2 baking sheets with parchment paper. Drop egg mixture by rounded teaspoonfuls 1 inch apart on prepared baking sheets.
  8. Bake at 300 for 20 minutes or until bottom edges are lightly browned.
  9. Place pans on wire racks; cool completely.

Nutrition Facts

Calories36kcal
Protein4.07%
Fat38.82%
Carbs57.11%

Properties

Glycemic Index
1.58
Glycemic Load
0.38
Inflammation Score
-1
Nutrition Score
0.73999999674118%

Flavonoids

Cyanidin
0.26mg
Delphinidin
0.17mg
Catechin
0.22mg
Epigallocatechin
0.13mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.05mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:36.34kcal
1.82%
Fat:1.65g
2.54%
Saturated Fat:0.14g
0.89%
Carbohydrates:5.46g
1.82%
Net Carbohydrates:5.1g
1.86%
Sugar:4.99g
5.54%
Cholesterol:0mg
0%
Sodium:3.23mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.39g
0.78%
Manganese:0.11mg
5.73%
Copper:0.03mg
1.54%
Fiber:0.36g
1.42%
Vitamin B1:0.02mg
1.15%
Source:My Recipes