Fig Pie

Dairy Free
Health score
2%
Fig Pie
45 min.
10
213kcal

Suggestions


Indulge in the delightful sweetness of Fig Pie, a dessert that beautifully marries the rich, natural flavors of dried figs with a light and airy meringue topping. This dairy-free treat is perfect for those looking to enjoy a delicious dessert without compromising on dietary preferences. With just 45 minutes of preparation time, you can create a stunning pie that serves up to 10 people, making it an ideal choice for gatherings, celebrations, or simply a cozy night in.

Imagine the aroma of simmering figs filling your kitchen as they transform into a luscious filling, perfectly complemented by a crisp, baked pie crust. The combination of egg whites whipped to perfection creates a meringue that adds a delightful contrast in texture, making each bite a heavenly experience. At only 213 calories per serving, this Fig Pie allows you to indulge your sweet tooth without the guilt.

Whether you're a seasoned baker or a novice in the kitchen, this recipe is straightforward and rewarding. The soaking process enhances the figs' natural sweetness, while the meringue provides a light finish that balances the richness of the filling. Treat yourself and your loved ones to this exquisite dessert that is sure to impress and satisfy. Get ready to savor the unique taste of Fig Pie!

Ingredients

  • 0.8 pound figs dried
  •  egg whites 
  •  eggs beaten
  • 9-inch pie crust dough ()
  • 0.3 teaspoon salt 
  • 0.3 cup granulated sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • mixing bowl

Directions

  1. Put quartered figs into a bowl and pour in enough water to cover them completely. Cover bowl and place in refrigerator to soak for 12 hours.
  2. After 12 hours, pour figs and soaking water into a medium saucepan. Simmer over low heat for 2 1/2 hours, adding more water as necessary to prevent figs from becoming dry.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. To Make Fig Filling: In a small bowl combine 2 beaten eggs, 2 tablespoons sugar, and salt. Blend together then pour mixture into stewed figs, whisking vigorously to prevent eggs from clumping. Cook over low heat, stirring constantly, until mixture thickens.
  5. Pour fig filling into baked pie shell.
  6. To Make Meringue: In a medium mixing bowl beat 3 egg whites until foamy. Continue to beat while adding 1/4 cup sugar one tablespoon at a time, until whites form stiff peaks.
  7. Spread over fig filling.
  8. Place in preheated oven and bake 10 to 12 minutes, until meringue is browned.

Nutrition Facts

Calories213kcal
Protein8.02%
Fat25.97%
Carbs66.01%

Properties

Glycemic Index
10.11
Glycemic Load
9.2
Inflammation Score
-2
Nutrition Score
5.3752174014631%

Nutrients percent of daily need

Calories:212.62kcal
10.63%
Fat:6.4g
9.84%
Saturated Fat:1.96g
12.23%
Carbohydrates:36.57g
12.19%
Net Carbohydrates:32.74g
11.9%
Sugar:21.38g
23.76%
Cholesterol:32.74mg
10.91%
Sodium:170.82mg
7.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.89%
Fiber:3.83g
15.34%
Manganese:0.27mg
13.29%
Vitamin B2:0.14mg
8.39%
Selenium:5.88µg
8.39%
Potassium:277.66mg
7.93%
Iron:1.37mg
7.64%
Magnesium:28.18mg
7.05%
Vitamin K:6.79µg
6.47%
Calcium:64.56mg
6.46%
Copper:0.12mg
6.07%
Vitamin B1:0.09mg
5.85%
Phosphorus:55.97mg
5.6%
Folate:21.56µg
5.39%
Vitamin B3:0.77mg
3.83%
Vitamin B5:0.38mg
3.81%
Vitamin B6:0.06mg
3.07%
Zinc:0.43mg
2.88%
Vitamin E:0.31mg
2.05%
Vitamin B12:0.09µg
1.44%
Vitamin D:0.18µg
1.17%
Vitamin A:51.12IU
1.02%
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