Fig, Prosciutto, and Gorgonzola Salad

Gluten Free
Health score
1%
Fig, Prosciutto, and Gorgonzola Salad
45 min.
6
218kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • 12 large dark-skinned figs fresh black halved (such as Mission, Celeste, or Brown Turkey, 1 pound)
  • ounces gorgonzola cheese crumbled
  • tablespoons honey 
  • ounces pancetta very thin cut into 1/8-inch-wide strips
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine first 4 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer until reduced to 1/4 cup (about 8 minutes). Cool.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add prosciutto; saut 3 minutes or until lightly browned.
  4. Arrange 4 fig halves on each of 6 salad plates. Divide prosciutto evenly over servings.
  5. Sprinkle each serving with 2 tablespoons cheese; drizzle with 2 teaspoons balsamic reduction.
  6. Serve immediately.

Nutrition Facts

Calories218kcal
Protein9.27%
Fat32.4%
Carbs58.33%

Properties

Glycemic Index
37.05
Glycemic Load
17.04
Inflammation Score
-4
Nutrition Score
6.2839130111363%

Flavonoids

Cyanidin
0.64mg
Pelargonidin
0.01mg
Catechin
2.04mg
Epicatechin
0.64mg
Quercetin
7mg

Nutrients percent of daily need

Calories:218.01kcal
10.9%
Fat:8.2g
12.62%
Saturated Fat:3.98g
24.9%
Carbohydrates:33.24g
11.08%
Net Carbohydrates:29.5g
10.73%
Sugar:28.8g
32%
Cholesterol:16.87mg
5.62%
Sodium:327.29mg
14.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.56%
Fiber:3.74g
14.95%
Calcium:124.6mg
12.46%
Potassium:372.04mg
10.63%
Manganese:0.2mg
9.79%
Vitamin B6:0.2mg
9.76%
Phosphorus:89.42mg
8.94%
Vitamin B2:0.13mg
7.56%
Vitamin B1:0.11mg
7.14%
Magnesium:28.07mg
7.02%
Vitamin B5:0.69mg
6.87%
Vitamin K:6.42µg
6.12%
Selenium:4.27µg
6.1%
Vitamin A:293.64IU
5.87%
Copper:0.11mg
5.3%
Vitamin B3:1.05mg
5.23%
Zinc:0.71mg
4.72%
Iron:0.69mg
3.85%
Vitamin B12:0.22µg
3.67%
Folate:12.93µg
3.23%
Vitamin C:2.6mg
3.15%
Vitamin E:0.22mg
1.45%
Source:My Recipes