Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fig, Prune & Avocado Milk
Fig, Prune & Avocado Milk
Vegetarian
Gluten Free
Dairy Free
Health score
6%
Download PDF
Beverage
Drink
6 min.
Preparation time
Gaps: GAPS_6
Total: 6 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 38g
Price Per Serving: 0.34$
71kcal
Nutrition
Calories: 71kcal
Protein: 3.82%
Fat: 42.79%
Carbs: 53.39%
Suggestions
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Ingredients
0.5
avocado
1
tsp
ground cinnamon
1
tsp
honey
4
agen prunes
Equipment
blender
Directions
Remove the flesh from half an avocado. Leave the stone in the half you are not using. This will slow down discolouration.
Whizz up all the ingredients in a blender until smooth.
If your flavoured milk isn't smooth enough, strain before serving. You may add more milk if it is a little thick.
Serve cold or warm with a dusting of cinnamon.
Nutrition Facts
Calories
71kcal
Protein
3.82%
Fat
42.79%
Carbs
53.39%
Properties
Glycemic Index
31.57
Glycemic Load
2.59
Inflammation Score
-2
Nutrition Score
3.5117391289576%
Flavonoids
Cyanidin
0.15mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Quercetin
0.18mg
Nutrients
percent of daily need
Calories:
71.13kcal
3.56%
Fat:
3.74g
5.75%
Saturated Fat:
0.55g
3.41%
Carbohydrates:
10.5g
3.5%
Net Carbohydrates:
7.76g
2.82%
Sugar:
5.43g
6.03%
Cholesterol:
0mg
0%
Sodium:
2.09mg
0.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.75g
1.5%
Fiber:
2.74g
10.97%
Vitamin K:
11.43µg
10.88%
Manganese:
0.18mg
9.03%
Potassium:
198.77mg
5.68%
Folate:
20.83µg
5.21%
Vitamin B6:
0.09mg
4.33%
Vitamin B5:
0.39mg
3.95%
Copper:
0.08mg
3.93%
Vitamin E:
0.58mg
3.85%
Vitamin B3:
0.64mg
3.18%
Vitamin C:
2.61mg
3.16%
Vitamin B2:
0.05mg
3.07%
Magnesium:
11.81mg
2.95%
Vitamin A:
116.7IU
2.33%
Phosphorus:
20.45mg
2.05%
Iron:
0.29mg
1.63%
Vitamin B1:
0.02mg
1.47%
Zinc:
0.22mg
1.47%
Calcium:
13.93mg
1.39%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Avocados
Beverage
Drink
Source:
Tinned Tomatoes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples