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Fig, Prune & Avocado Milk
Fig, Prune & Avocado Milk
Vegetarian
Gluten Free
Dairy Free
Health score
6%
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Beverage
Drink
6 min.
Preparation time
Gaps: GAPS_6
Total: 6 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 38g
Price Per Serving: 0.34$
71kcal
Nutrition
Calories: 71kcal
Protein: 3.82%
Fat: 42.79%
Carbs: 53.39%
Suggestions
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Ingredients
0.5
avocado
1
tsp
ground cinnamon
1
tsp
honey
4
agen prunes
Equipment
blender
Directions
Remove the flesh from half an avocado. Leave the stone in the half you are not using. This will slow down discolouration.
Whizz up all the ingredients in a blender until smooth.
If your flavoured milk isn't smooth enough, strain before serving. You may add more milk if it is a little thick.
Serve cold or warm with a dusting of cinnamon.
Nutrition Facts
Calories
71kcal
Protein
3.82%
Fat
42.79%
Carbs
53.39%
Properties
Glycemic Index
31.57
Glycemic Load
2.59
Inflammation Score
-2
Nutrition Score
3.5117391289576%
Flavonoids
Cyanidin
0.15mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Quercetin
0.18mg
Nutrients
percent of daily need
Calories:
71.13kcal
3.56%
Fat:
3.74g
5.75%
Saturated Fat:
0.55g
3.41%
Carbohydrates:
10.5g
3.5%
Net Carbohydrates:
7.76g
2.82%
Sugar:
5.43g
6.03%
Cholesterol:
0mg
0%
Sodium:
2.09mg
0.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.75g
1.5%
Fiber:
2.74g
10.97%
Vitamin K:
11.43µg
10.88%
Manganese:
0.18mg
9.03%
Potassium:
198.77mg
5.68%
Folate:
20.83µg
5.21%
Vitamin B6:
0.09mg
4.33%
Vitamin B5:
0.39mg
3.95%
Copper:
0.08mg
3.93%
Vitamin E:
0.58mg
3.85%
Vitamin B3:
0.64mg
3.18%
Vitamin C:
2.61mg
3.16%
Vitamin B2:
0.05mg
3.07%
Magnesium:
11.81mg
2.95%
Vitamin A:
116.7IU
2.33%
Phosphorus:
20.45mg
2.05%
Iron:
0.29mg
1.63%
Vitamin B1:
0.02mg
1.47%
Zinc:
0.22mg
1.47%
Calcium:
13.93mg
1.39%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Avocados
Beverage
Drink
Source:
Tinned Tomatoes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples