Fig, Prune & Avocado Milk

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Fig, Prune & Avocado Milk
Download PDF
BeverageDrink
6 min.
4
71kcal

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Ingredients

  • 0.5  avocado 
  • 1 tsp ground cinnamon 
  • 1 tsp honey 
  • 4  agen prunes 

Equipment

  • blender

Directions

  1. Remove the flesh from half an avocado. Leave the stone in the half you are not using. This will slow down discolouration.
  2. Whizz up all the ingredients in a blender until smooth.
  3. If your flavoured milk isn't smooth enough, strain before serving. You may add more milk if it is a little thick.
  4. Serve cold or warm with a dusting of cinnamon.

Nutrition Facts

Calories71kcal
Protein3.82%
Fat42.79%
Carbs53.39%

Properties

Glycemic Index
31.57
Glycemic Load
2.59
Inflammation Score
-2
Nutrition Score
3.5117391289576%

Flavonoids

Cyanidin
0.15mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:71.13kcal
3.56%
Fat:3.74g
5.75%
Saturated Fat:0.55g
3.41%
Carbohydrates:10.5g
3.5%
Net Carbohydrates:7.76g
2.82%
Sugar:5.43g
6.03%
Cholesterol:0mg
0%
Sodium:2.09mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.5%
Fiber:2.74g
10.97%
Vitamin K:11.43µg
10.88%
Manganese:0.18mg
9.03%
Potassium:198.77mg
5.68%
Folate:20.83µg
5.21%
Vitamin B6:0.09mg
4.33%
Vitamin B5:0.39mg
3.95%
Copper:0.08mg
3.93%
Vitamin E:0.58mg
3.85%
Vitamin B3:0.64mg
3.18%
Vitamin C:2.61mg
3.16%
Vitamin B2:0.05mg
3.07%
Magnesium:11.81mg
2.95%
Vitamin A:116.7IU
2.33%
Phosphorus:20.45mg
2.05%
Iron:0.29mg
1.63%
Vitamin B1:0.02mg
1.47%
Zinc:0.22mg
1.47%
Calcium:13.93mg
1.39%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicAvocadosBeverageDrink
Source:Tinned Tomatoes

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