Fig, Speck & Arugula Salad with Goat Cheese Dressing

Gluten Free
Health score
5%
Fig, Speck & Arugula Salad with Goat Cheese Dressing
20 min.
4
268kcal

Suggestions

Ingredients

  • cup baby arugula packed (lightly )
  • ounce goat cheese fresh softened ()
  • servings kosher salt as needed
  • tablespoon juice of lime 
  • servings freshly cracked pepper black as needed
  • 0.7 cup greek yogurt plain
  • ounce speck thinly sliced (, then torn into strips)

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Make the dressing: Blend goat cheese, yogurt and lime juice in mini food processor or blender until smooth.
  2. Transfer to a small bowl. Season dipping sauce to taste with a pinch each salt and pepper. Cover and refrigerate at least 1 hour. May be made up to 24 hours in advance to this point.
  3. Place the arugula on a serving plate; top with speck and fig halves.
  4. Drizzle the dressing on top to taste and give the salad a few grinds of black pepper.

Nutrition Facts

Calories268kcal
Protein25.89%
Fat69.24%
Carbs4.87%

Properties

Glycemic Index
16
Glycemic Load
0.21
Inflammation Score
-7
Nutrition Score
11.348695682443%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Isorhamnetin
1.29mg
Kaempferol
10.47mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:268.31kcal
13.42%
Fat:20.72g
31.88%
Saturated Fat:11.15g
69.72%
Carbohydrates:3.28g
1.09%
Net Carbohydrates:2.74g
1%
Sugar:2.34g
2.6%
Cholesterol:41.78mg
13.93%
Sodium:563.47mg
24.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.43g
34.87%
Vitamin K:33.93µg
32.31%
Vitamin A:1311.1IU
26.22%
Phosphorus:237.91mg
23.79%
Copper:0.46mg
22.8%
Vitamin B2:0.35mg
20.79%
Calcium:167.05mg
16.71%
Selenium:9.26µg
13.23%
Vitamin B6:0.24mg
12.23%
Folate:39µg
9.75%
Iron:1.64mg
9.13%
Manganese:0.17mg
8.65%
Vitamin C:6.75mg
8.18%
Vitamin B1:0.12mg
8.06%
Vitamin B5:0.76mg
7.56%
Magnesium:30.17mg
7.54%
Vitamin B12:0.45µg
7.46%
Zinc:1.1mg
7.32%
Potassium:224.68mg
6.42%
Vitamin B3:1.27mg
6.36%
Vitamin E:0.34mg
2.29%
Fiber:0.54g
2.14%
Vitamin D:0.31µg
2.08%