Fig-Stuffed Pork Loin

Gluten Free
Dairy Free
Health score
26%
Fig-Stuffed Pork Loin
55 min.
4
525kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.8 teaspoon pepper black
  • pounds pork loin boneless
  • 0.8 cup chicken broth 
  • 10 ounces figs dried chopped
  • 2.3 teaspoons kosher salt 
  • small onion chopped
  • 0.5 cup port 
  •  shallots finely chopped
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Preheat oven to 375F. In a medium skillet, cook onion in 2 tsp. oil over medium heat for 3 minutes. Stir in 1 1/2 cups figs and vinegar and cook for 2 minutes.
  2. Let cool.
  3. Slice pork loin lengthwise three quarters of the way into meat. Open sections like a book and fill with cooked figs. Fold up pork and secure with kitchen string. Season with 2 tsp. salt and 1/2 tsp. pepper.
  4. Place a roasting pan over medium-high heat.
  5. Add remaining 1 Tbsp. oil.
  6. Place pork loin in pan and sear on all sides until nicely browned, about 6 minutes.
  7. Place pan in oven and cook pork to 150F on a meat thermometer, 20 to 25 minutes.
  8. Transfer roast to a platter; cover with foil.
  9. Drain off all but 1 1/2 tsp. oil from roasting pan.
  10. Add shallot and cook over medium heat for 3 minutes, scraping brown bits from bottom of pan.
  11. Add port and remaining figs and cook over medium-high heat for 5 minutes.
  12. Add chicken broth and cook for 3 minutes.
  13. Remove sauce from heat and season with remaining 1/4 tsp. each salt and pepper. Stir in any juices that have accumulated on the platter with pork.
  14. Cut pork into slices 3/4 to 1 inch thick. Top with fig sauce and serve with mashed potatoes and a vegetable of your choice.

Nutrition Facts

Calories525kcal
Protein40.45%
Fat22.65%
Carbs36.9%

Properties

Glycemic Index
42.5
Glycemic Load
12.89
Inflammation Score
-5
Nutrition Score
29.880435267868%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:524.51kcal
26.23%
Fat:13.39g
20.6%
Saturated Fat:3.47g
21.69%
Carbohydrates:49.09g
16.36%
Net Carbohydrates:41.55g
15.11%
Sugar:35.97g
39.97%
Cholesterol:143.76mg
47.92%
Sodium:1593.7mg
69.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.81g
107.62%
Vitamin B6:1.83mg
91.55%
Selenium:63.61µg
90.87%
Vitamin B1:1.09mg
72.43%
Vitamin B3:13.6mg
68.01%
Phosphorus:569.72mg
56.97%
Potassium:1394.25mg
39.84%
Zinc:4.65mg
31%
Vitamin B2:0.51mg
30.29%
Fiber:7.54g
30.15%
Magnesium:112.12mg
28.03%
Manganese:0.49mg
24.74%
Vitamin B5:2.05mg
20.46%
Vitamin B12:1.17µg
19.42%
Copper:0.37mg
18.28%
Vitamin K:18.04µg
17.18%
Iron:2.88mg
16.02%
Calcium:138.69mg
13.87%
Vitamin D:0.91µg
6.05%
Vitamin E:0.86mg
5.7%
Vitamin C:2.65mg
3.21%
Folate:11.89µg
2.97%
Source:My Recipes