Fig Tapenade

Gluten Free
Dairy Free
Health score
1%
Fig Tapenade
45 min.
4
169kcal

Suggestions

Ingredients

  • 0.8 cup calamata olives pitted drained coarsely chopped
  • fillet anchovy canned drained
  • teaspoons capers drained
  • teaspoon tarragon dried
  • 0.5 pound figs black ripe
  • tablespoons olive oil extra-virgin
  • tablespoons sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. Rinse the figs, trim off and discard stems, and coarsely chop fruit. In a 1- to 2-quart pan over medium-high heat, combine figs, sugar, and 1 tablespoon water. Stir occasionally until mixture is boiling gently and figs turn shiny and darker, 3 to 5 minutes.
  2. In a food processor or a blender, whirl fig mixture, olives, anchovies, capers, tarragon, and olive oil until coarsely pured, scraping container sides as necessary. Scrape mixture into a small bowl.

Nutrition Facts

Calories169kcal
Protein2.81%
Fat56.63%
Carbs40.56%

Properties

Glycemic Index
50.27
Glycemic Load
9.98
Inflammation Score
-3
Nutrition Score
3.6843478271495%

Flavonoids

Cyanidin
0.28mg
Pelargonidin
0.01mg
Catechin
0.9mg
Epicatechin
0.28mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
1.31mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:168.5kcal
8.42%
Fat:11.25g
17.31%
Saturated Fat:1.56g
9.74%
Carbohydrates:18.13g
6.04%
Net Carbohydrates:15.59g
5.67%
Sugar:15.37g
17.08%
Cholesterol:1.27mg
0.43%
Sodium:478.69mg
20.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.51%
Vitamin E:2.09mg
13.96%
Fiber:2.55g
10.19%
Vitamin K:7.66µg
7.3%
Manganese:0.11mg
5.75%
Potassium:166.02mg
4.74%
Vitamin B6:0.09mg
4.36%
Calcium:42.71mg
4.27%
Copper:0.08mg
4.13%
Vitamin A:202.97IU
4.06%
Magnesium:15.52mg
3.88%
Iron:0.62mg
3.46%
Vitamin B3:0.64mg
3.18%
Vitamin B1:0.04mg
2.8%
Vitamin B2:0.04mg
2.63%
Selenium:1.43µg
2.05%
Vitamin B5:0.19mg
1.9%
Vitamin C:1.43mg
1.73%
Folate:5.96µg
1.49%
Phosphorus:14.4mg
1.44%
Zinc:0.16mg
1.03%
Source:My Recipes