Fig, Tomato, and Sweet Onion Salad

Vegetarian
Gluten Free
Health score
18%
Fig, Tomato, and Sweet Onion Salad
20 min.
4
103kcal

Suggestions


Looking for a fresh and vibrant dish to elevate your meal? Our Fig, Tomato, and Sweet Onion Salad is the perfect choice, merging bursts of sweetness with savory notes for a truly delightful experience. This vegetarian and gluten-free salad can be whipped up in just 20 minutes, making it an ideal side dish or antipasti option for any occasion.

Imagine the luscious taste of ripe figs, the juicy burst of cherry tomatoes, and the subtle sweetness of Vidalia onions, all tossed with refreshing torn romaine lettuce and bright mint. Topped with a sprinkle of crumbled feta cheese, this salad not only tantalizes your taste buds but also pleases the eyes with its vibrant colors and textures.

Whether you're enjoying a casual snack, serving it as a starter for your next dinner party, or preparing it as a sophisticated side for grilled meats, this salad can do it all. It’s a perfect balance of flavors and a wonderful way to showcase summer produce. Plus, with only 103 calories per serving, you can indulge guilt-free while nourishing your body. Embrace the combination of fresh ingredients and discover how simple it can be to create a gourmet dish at home!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup cherry tomatoes halved
  • ounce feta cheese crumbled
  • 0.5 pound figs fresh quartered
  • tablespoons mint leaves fresh chopped
  • teaspoons olive oil extra-virgin
  • tablespoons red wine vinegar 
  • cups torn romaine lettuce 
  • 0.8 cup vidalia sweet vertically sliced

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 3 ingredients in a large bowl; stir well with a whisk.
  2. Add figs, lettuce, tomatoes, onion, and mint; toss gently to coat.
  3. Sprinkle with cheese.

Nutrition Facts

Calories103kcal
Protein8.98%
Fat31.62%
Carbs59.4%

Properties

Glycemic Index
30
Glycemic Load
5.73
Inflammation Score
-9
Nutrition Score
9.321739266748%

Flavonoids

Cyanidin
0.28mg
Pelargonidin
0.01mg
Catechin
0.9mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.2mg
Luteolin
0.5mg
Kaempferol
0.35mg
Myricetin
0.35mg
Quercetin
8.24mg

Nutrients percent of daily need

Calories:103.08kcal
5.15%
Fat:3.87g
5.95%
Saturated Fat:1.28g
7.99%
Carbohydrates:16.35g
5.45%
Net Carbohydrates:13.35g
4.86%
Sugar:11.96g
13.28%
Cholesterol:6.31mg
2.1%
Sodium:91.57mg
3.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.94%
Vitamin A:2499.71IU
49.99%
Vitamin K:29.42µg
28.02%
Vitamin C:13.24mg
16.04%
Folate:53.67µg
13.42%
Fiber:3g
12%
Manganese:0.24mg
11.82%
Potassium:336.83mg
9.62%
Vitamin B6:0.19mg
9.26%
Calcium:82.77mg
8.28%
Vitamin B2:0.13mg
7.55%
Phosphorus:60.94mg
6.09%
Vitamin B1:0.09mg
6.05%
Magnesium:23.84mg
5.96%
Iron:1.06mg
5.9%
Copper:0.11mg
5.64%
Vitamin E:0.61mg
4.06%
Vitamin B5:0.36mg
3.64%
Vitamin B3:0.67mg
3.37%
Zinc:0.48mg
3.2%
Selenium:1.61µg
2.3%
Vitamin B12:0.12µg
2%
Source:My Recipes