Fig-Walnut Sticky Buns

Vegetarian
Health score
1%
Fig-Walnut Sticky Buns
45 min.
12
206kcal

Suggestions


If you're looking for a unique and delightful treat to serve at your next gathering, look no further than these Fig-Walnut Sticky Buns! Perfectly vegetarian and sure to please everyone from the avid foodies to those with simpler tastes, these buns are not only delicious but also surprisingly easy to prepare. With a prep time of just 45 minutes, you can whip up a batch and have them ready fresh from the oven in no time.

Imagine the warm scent of cinnamon and nutmeg filling your kitchen as these sticky buns bake to golden perfection. The sweet and sticky filling made from rich Black Mission figs and crunchy walnuts creates a mouthwatering contrast to the tender, fluffy dough. Each bite offers a delightful balance of flavors and textures that will have your guests coming back for seconds.

With only 206 calories per serving, these buns make for a guilt-free indulgence that fits perfectly with a cozy morning coffee or as a sweet afternoon snack. The sticky glaze pooled at the bottom of the pan adds just the right amount of decadence, making them irresistible straight from the oven or even after a short cooling period. Treat yourself and those you love to this scrumptious recipe – your taste buds will thank you!

Ingredients

  • 0.8 cup brown sugar divided packed
  • tablespoons butter divided melted
  • tablespoons corn syrup dark
  • 2.3 teaspoons yeast dry
  • 0.5 cup figs dried black finely chopped
  • 1.8 cups flour all-purpose divided
  • tablespoons granulated sugar 
  • 1.5 teaspoons ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • tablespoons milk 1% low-fat
  • 0.3 teaspoon salt 
  • 0.3 cup walnut pieces finely chopped
  • 0.7 cup water (100° to 110°)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • baking pan
  • measuring cup

Directions

  1. Dissolve granulated sugar and yeast in 2/3 cup warm water in a small bowl; let mixture stand 5 minutes. Stir in 3 tablespoons melted butter.
  2. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine 75 ounces (about 1 1/2 cups) flour, salt, and nutmeg in a large bowl, stirring with a whisk.
  4. Add yeast mixture to flour mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 4 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent the dough from sticking to hands.
  5. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size.
  6. Combine 1/2 cup brown sugar, syrup, and milk in a small saucepan; bring mixture to a boil.
  7. Remove pan from heat; stir in figs.
  8. Sprinkle walnuts evenly into a 13 x 9inch baking pan coated with cooking spray; spoon fig mixture evenly over nuts in bottom of pan.
  9. Combine remaining 1/4 cup brown sugar and cinnamon in a small bowl; set aside.
  10. Preheat oven to 37
  11. Punch dough down; let rest 5 minutes.
  12. Roll dough into a 12 x 10inch rectangle on a lightly floured surface.
  13. Brush remaining 2 tablespoons butter over dough, leaving a 1-inch border.
  14. Sprinkle dough with cinnamon mixture.
  15. Roll up rectangle tightly, starting with long edge, pressing firmly to eliminate air pockets; pinch seam to seal (do not seal ends).
  16. Cut into 12 (1-inch-wide) slices.
  17. Place slices, cut side up, into pan. (Slices do not fill pan but will once dough rises.) Cover pan with a damp towel; let rise in a warm place (85), free from drafts, 15 minutes or until doubled in size.
  18. Bake at 375 for 15 minutes or until buns are lightly browned. Cool buns in pan on a wire rack for 5 minutes.
  19. Place a serving platter upside down on top of pan; invert buns onto platter.
  20. Serve warm.

Nutrition Facts

Calories206kcal
Protein5.17%
Fat28.28%
Carbs66.55%

Properties

Glycemic Index
36.76
Glycemic Load
15.05
Inflammation Score
-3
Nutrition Score
4.6308695816475%

Flavonoids

Cyanidin
0.12mg
Catechin
0.16mg
Epicatechin
0.05mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:205.66kcal
10.28%
Fat:6.62g
10.19%
Saturated Fat:3.21g
20.09%
Carbohydrates:35.06g
11.69%
Net Carbohydrates:33.82g
12.3%
Sugar:20.04g
22.27%
Cholesterol:12.67mg
4.22%
Sodium:97.98mg
4.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.45%
Vitamin B1:0.22mg
14.92%
Manganese:0.28mg
13.98%
Folate:50.4µg
12.6%
Selenium:6.77µg
9.67%
Vitamin B2:0.13mg
7.55%
Vitamin B3:1.4mg
7.01%
Iron:1.1mg
6.12%
Fiber:1.24g
4.96%
Copper:0.09mg
4.32%
Phosphorus:38.39mg
3.84%
Vitamin A:165.94IU
3.32%
Magnesium:12.16mg
3.04%
Calcium:28.4mg
2.84%
Vitamin B6:0.05mg
2.46%
Potassium:85.24mg
2.44%
Vitamin B5:0.24mg
2.37%
Zinc:0.29mg
1.95%
Vitamin E:0.18mg
1.2%
Vitamin K:1.08µg
1.02%
Source:My Recipes