Figgy Piggy Cornish Hens

Gluten Free
Dairy Free
Health score
12%
Figgy Piggy Cornish Hens
45 min.
8
690kcal

Suggestions

Ingredients

  • 0.5 pound bacon halved
  • pound cornish game hens halved lengthwise
  •  garlic clove thinly sliced lengthwise
  • tablespoons juice of lemon fresh
  • 12  thyme sprigs 
  • 12 large frangelico fresh green black halved quartered
  • 12 large frangelico fresh green black halved quartered

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Preheat oven to 500°F with rack in upper third.
  2. Cook bacon in a 12-inch heavy skillet over medium-low heat until crisp.
  3. Transfer to paper towels to drain.
  4. Add garlic to skillet and cook, stirring, until golden, about 1 minute.
  5. Transfer to paper towels with bacon.
  6. Pat hens dry and season with 1 1/4 teaspoons salt and 3/4 teaspoon pepper.
  7. Heat fat in skillet over medium-high heat until it begins to smoke. Brown 4 hen halves, skin side down, about 6 minutes.
  8. Transfer, skin side up, to a large 4-sided sheet pan. Brown remaining hens, transferring to sheet pan. Reserve skillet.
  9. Scatter thyme and figs over hens, then roast until hens are cooked through, about 15 minutes. Meanwhile, deglaze skillet with lemon juice by simmering, stirring and scraping up brown bits, 30 seconds.
  10. Pour over roast hens. Scatter bacon and garlic over hens.
  11. mashed potatoes

Nutrition Facts

Calories690kcal
Protein31.03%
Fat68.01%
Carbs0.96%

Properties

Glycemic Index
9.38
Glycemic Load
0.21
Inflammation Score
-8
Nutrition Score
19.344782715258%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.04mg
Luteolin
0.68mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:690.2kcal
34.51%
Fat:51.04g
78.53%
Saturated Fat:14.81g
92.55%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:1.36g
0.49%
Sugar:0.16g
0.17%
Cholesterol:305.04mg
101.68%
Sodium:361.05mg
15.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.4g
104.79%
Vitamin B3:17.27mg
86.36%
Selenium:39.37µg
56.24%
Vitamin B6:0.94mg
46.91%
Phosphorus:442.05mg
44.21%
Vitamin B2:0.51mg
30.26%
Zinc:3.64mg
24.28%
Potassium:746.12mg
21.32%
Vitamin B1:0.29mg
19.35%
Vitamin B5:1.91mg
19.06%
Vitamin B12:1.08µg
17.95%
Iron:2.62mg
14.55%
Magnesium:57.54mg
14.39%
Copper:0.16mg
8.23%
Vitamin C:6.46mg
7.83%
Vitamin A:388.4IU
7.77%
Vitamin K:6.83µg
6.5%
Vitamin E:0.93mg
6.17%
Manganese:0.1mg
5%
Calcium:41.73mg
4.17%
Folate:10.35µg
2.59%
Fiber:0.26g
1.03%
Source:Epicurious