Figs and Prosciutto with Mint and Shaved Parmigiano-Reggiano

Gluten Free
Figs and Prosciutto with Mint and Shaved Parmigiano-Reggiano
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Side Dish
45 min.
8
120kcal

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Ingredients

  • 2 teaspoons olive oil extravirgin
  • 8  figs fresh quartered
  • 12  mint leaves thinly sliced
  • 1 ounce parmigiano-reggiano cheese shaved
  • 0.3 teaspoon cracked pepper black
  • 4 ounces pancetta thinly sliced

Equipment

  • bowl

Directions

  1. Place figs in a bowl; drizzle with oil.
  2. Sprinkle figs with pepper; toss gently.
  3. Place fig mixture in the center of a platter; top with cheese and mint. Top with prosciutto.

Nutrition Facts

Calories120kcal
Protein11.27%
Fat55.95%
Carbs32.78%

Properties

Glycemic Index
15
Glycemic Load
5.01
Inflammation Score
-2
Nutrition Score
3.2813043749851%

Flavonoids

Cyanidin
0.25mg
Catechin
0.8mg
Epicatechin
0.25mg
Eriodictyol
0.46mg
Hesperetin
0.15mg
Apigenin
0.08mg
Luteolin
0.19mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:120.05kcal
6%
Fat:7.71g
11.86%
Saturated Fat:2.64g
16.49%
Carbohydrates:10.16g
3.39%
Net Carbohydrates:8.57g
3.12%
Sugar:8.18g
9.09%
Cholesterol:11.77mg
3.92%
Sodium:151.6mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.99%
Calcium:64.1mg
6.41%
Fiber:1.59g
6.34%
Selenium:3.75µg
5.36%
Phosphorus:53.2mg
5.32%
Vitamin B6:0.1mg
4.98%
Vitamin B1:0.07mg
4.79%
Manganese:0.09mg
4.59%
Potassium:156.7mg
4.48%
Vitamin B3:0.81mg
4.03%
Vitamin A:167.98IU
3.36%
Magnesium:13.07mg
3.27%
Vitamin B2:0.05mg
3.08%
Vitamin K:3.11µg
2.97%
Vitamin B5:0.25mg
2.51%
Copper:0.05mg
2.39%
Zinc:0.36mg
2.38%
Iron:0.36mg
2%
Vitamin B12:0.11µg
1.89%
Vitamin E:0.27mg
1.79%
Vitamin C:1.48mg
1.79%
Folate:4.97µg
1.24%
Side DishEggsCheeseGluten FreePrimal
Source:My Recipes

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