Figs with Ricotta, Honey, and Walnuts

Vegetarian
Gluten Free
Health score
5%
Figs with Ricotta, Honey, and Walnuts
45 min.
5
274kcal

Suggestions

Ingredients

  • 15  figs fresh trimmed
  • 0.3 cup honey 
  • 0.5 cup whole-milk ricotta cheese 
  • 0.3 cup walnuts chopped

Equipment

    Directions

    1. Cut each fig into 4 wedges, cutting to, but not through, base of fig.
    2. Spread wedges slightly apart; place 3 figs on each of 5 dessert plates. Spoon about 1 1/2 teaspoons cheese into each fig, and spoon about 1 tablespoon honey evenly around each serving of figs.
    3. Sprinkle each serving of figs with about 1 tablespoon walnuts.
    4. Note: Dried figs may be substituted for fresh figs.

    Nutrition Facts

    Calories274kcal
    Protein6.98%
    Fat26.58%
    Carbs66.44%

    Properties

    Glycemic Index
    32.05
    Glycemic Load
    24.94
    Inflammation Score
    -4
    Nutrition Score
    7.7513043297374%

    Flavonoids

    Cyanidin
    0.96mg
    Pelargonidin
    0.01mg
    Catechin
    2.38mg
    Epicatechin
    0.75mg
    Quercetin
    8.2mg

    Nutrients percent of daily need

    Calories:273.87kcal
    13.69%
    Fat:8.75g
    13.47%
    Saturated Fat:2.63g
    16.41%
    Carbohydrates:49.24g
    16.41%
    Net Carbohydrates:44.33g
    16.12%
    Sugar:43.28g
    48.08%
    Cholesterol:12.65mg
    4.22%
    Sodium:23.39mg
    1.02%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.17g
    10.34%
    Manganese:0.48mg
    23.89%
    Fiber:4.92g
    19.67%
    Copper:0.24mg
    12.12%
    Potassium:420.19mg
    12.01%
    Vitamin B6:0.23mg
    11.37%
    Calcium:112.84mg
    11.28%
    Magnesium:41mg
    10.25%
    Phosphorus:88.08mg
    8.81%
    Vitamin B2:0.14mg
    8.45%
    Vitamin B1:0.12mg
    7.99%
    Vitamin K:7.53µg
    7.17%
    Vitamin A:324.92IU
    6.5%
    Selenium:4.46µg
    6.37%
    Vitamin B5:0.56mg
    5.63%
    Iron:0.97mg
    5.4%
    Zinc:0.8mg
    5.36%
    Folate:20.07µg
    5.02%
    Vitamin C:3.21mg
    3.9%
    Vitamin B3:0.74mg
    3.7%
    Vitamin E:0.25mg
    1.65%
    Vitamin B12:0.08µg
    1.41%
    Source:My Recipes