Filet Mignon and Balsamic Strawberries

Gluten Free
Low Fod Map
Health score
11%
Filet Mignon and Balsamic Strawberries
85 min.
4
146kcal

Suggestions


Indulge in a culinary delight that perfectly marries the richness of filet mignon with the sweet tang of balsamic strawberries. This remarkable dish is not only an exquisite choice for a special occasion, but it also caters to those with dietary preferences, being both gluten-free and low FODMAP. Imagine slicing into a perfectly cooked beef tenderloin filet, its exterior boasting a beautiful caramelized crust while the inside remains tender and juicy, enveloped in a hint of savory seasoning.

The addition of balsamic strawberries transforms this dish into a sensational experience, adding a vibrant pop of color and flavor that dances across your palate. The strawberries, marinated in a luscious blend of balsamic vinegar and brown sugar, infuse the dish with a unique sweetness that balances the robust savory notes of the steak. It's a pairing that might sound unorthodox at first, but trust us—once you experience the sumptuousness of each bite, you'll find it to be a match made in flavor heaven.

Perfect for a romantic dinner or an impressive lunch gathering, this recipe not only looks stunning on the plate but is also straightforward enough to recreate at home within just 85 minutes. With an impressive calorie count of only 146 kcal per serving, you can savor this delicious dish guilt-free. Get ready to impress your guests and tantalize your taste buds—your adventure into gourmet dining starts here!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 24 ounce beef tenderloin filets 
  • servings pepper black freshly ground to taste
  • 0.3 cup brown sugar 
  • tablespoon butter chilled
  • tablespoon olive oil 
  • servings salt and pepper to taste
  • cups strawberries sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Mix together the strawberries, brown sugar, and balsamic vinegar in a bowl, and allow to sit for 1 to 3 hours, stirring occasionally.
  2. Preheat an oven to 400 degrees F (200 degrees C).
  3. Heat olive oil in an oven-safe, heavy steel or cast-iron skillet over high heat.
  4. Sprinkle the filets with salt and pepper on both sides, gently place in the hot skillet, and sear each side until well-browned, 1 to 2 minutes per side. Slide the skillet into the preheated oven, and cook until they start to become firm and are reddish-pink and juicy in the center, about 10 minutes. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
  5. Transfer the steaks to a platter, and tent with foil to rest.
  6. Pour steak juices from the skillet into a small saucepan. Strain the strawberries and discard the liquid.
  7. Add the strawberries to the steak juices, bring the sauce to a simmer over medium-low heat, and melt the butter into the sauce, tilting the pan several times to gently incorporate the butter into the sauce.
  8. Serve each fillet topped with about 1/2 cup of strawberries and a sprinkle of freshly ground black pepper.

Nutrition Facts

Calories146kcal
Protein1.66%
Fat39.7%
Carbs58.64%

Properties

Glycemic Index
43
Glycemic Load
3.01
Inflammation Score
-4
Nutrition Score
4.997826119156%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:145.6kcal
7.28%
Fat:6.56g
10.09%
Saturated Fat:2.29g
14.34%
Carbohydrates:21.8g
7.27%
Net Carbohydrates:20.33g
7.39%
Sugar:19.24g
21.38%
Cholesterol:7.53mg
2.51%
Sodium:224.62mg
9.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.23%
Vitamin C:42.34mg
51.32%
Manganese:0.32mg
16.04%
Fiber:1.47g
5.86%
Vitamin E:0.8mg
5.3%
Folate:17.54µg
4.38%
Potassium:148.54mg
4.24%
Vitamin K:4.1µg
3.9%
Magnesium:12.76mg
3.19%
Iron:0.54mg
3%
Calcium:28.67mg
2.87%
Copper:0.05mg
2.33%
Phosphorus:21.86mg
2.19%
Vitamin B6:0.04mg
1.99%
Vitamin A:96.65IU
1.93%
Vitamin B3:0.3mg
1.48%
Vitamin B1:0.02mg
1.17%
Vitamin B5:0.11mg
1.13%
Vitamin B2:0.02mg
1.01%
Source:Allrecipes