Filet Mignon with Balsamic Syrup and Goat Cheese

Gluten Free
Health score
6%
Filet Mignon with Balsamic Syrup and Goat Cheese
28 min.
6
138kcal

Suggestions

Ingredients

  • 1.5 cups balsamic vinegar 
  • tablespoons butter 
  • 30 ounce filet mignon steaks (each )
  • ounces goat cheese fresh soft
  • servings salt and pepper black freshly ground
  • tablespoons sugar 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Boil the balsamic vinegar and sugar in a heavy small saucepan over medium-high heat until reduced to 1/3 cup, stirring occasionally, about 18 minutes.
  3. Meanwhile, preheat the broiler. Melt the butter in a heavy large skillet over medium-high heat.
  4. Sprinkle the steaks with salt and pepper. Cook the steaks to desired doneness, about 3 minutes per side for medium-rare.
  5. Transfer the steaks to a baking sheet. Crumble the cheese over the steaks and broil just until the cheese melts, about 1 minute.
  6. Sprinkle with pepper.
  7. Transfer the steaks to plates.
  8. Drizzle the balsamic sauce around the steaks and serve.

Nutrition Facts

Calories138kcal
Protein6.59%
Fat40.7%
Carbs52.71%

Properties

Glycemic Index
33.68
Glycemic Load
9.63
Inflammation Score
-2
Nutrition Score
1.6521739172547%

Nutrients percent of daily need

Calories:137.86kcal
6.89%
Fat:5.8g
8.92%
Saturated Fat:3.78g
23.61%
Carbohydrates:16.9g
5.63%
Net Carbohydrates:16.87g
6.14%
Sugar:15.61g
17.34%
Cholesterol:14.38mg
4.79%
Sodium:79.52mg
3.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.23%
Manganese:0.11mg
5.3%
Copper:0.09mg
4.37%
Vitamin A:214.78IU
4.3%
Phosphorus:37.58mg
3.76%
Iron:0.65mg
3.62%
Calcium:32.07mg
3.21%
Magnesium:9.43mg
2.36%
Vitamin B2:0.04mg
2.28%
Potassium:76.43mg
2.18%
Vitamin B6:0.02mg
1.2%