Filet Mignon with Béarnaise Sauce

Gluten Free
Health score
25%
Filet Mignon with Béarnaise Sauce
45 min.
4
267kcal

Suggestions


Indulge in the exquisite flavors of Filet Mignon with Béarnaise Sauce, a dish that perfectly marries elegance and simplicity. This gluten-free recipe is not only a feast for the senses but also a delightful way to impress your guests or treat yourself to a luxurious meal at home. With a preparation time of just 45 minutes, you can savor the rich, tender beef tenderloin steaks paired with a creamy, herb-infused Béarnaise sauce that elevates the dish to gourmet status.

The secret to this recipe lies in the careful balance of flavors. The dry white wine and tarragon vinegar create a tangy base, while the addition of shallots and egg substitute gives the sauce a velvety texture that clings beautifully to the steak. Each bite of the filet mignon, seasoned with lemon pepper, is a melt-in-your-mouth experience that will leave you craving more.

Whether you're planning a romantic dinner, a special celebration, or simply want to enjoy a restaurant-quality meal at home, this Filet Mignon with Béarnaise Sauce is the perfect choice. With only 267 calories per serving, you can indulge without the guilt. So, gather your ingredients, fire up the broiler, and get ready to impress with this stunning main course that is sure to become a favorite in your culinary repertoire.

Ingredients

  • 16 ounce beef tenderloin steaks 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon tarragon dried
  • tablespoons wine dry white
  • 0.3 cup egg substitute 
  • 0.5 teaspoon lemon pepper salt-free
  • tablespoons butter reduced-calorie
  • tablespoon shallots minced
  • tablespoon cream fat-free sour
  • tablespoons tarragon vinegar 

Equipment

  • frying pan
  • whisk
  • sieve
  • double boiler
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine first 5 ingredients in a small nonstick skillet. Bring mixture to a boil. Reduce heat, and simmer, uncovered, until mixture is reduced to 2 tablespoons.
  3. Pour mixture through a wire-mesh strainer into the top of a double boiler, discarding shallots.
  4. Add egg substitute, and stir well. Bring water in bottom of double boiler to a boil, stirring constantly. Reduce heat to low.
  5. Add margarine, 1 tablespoon at a time, stirring constantly with a wire whisk until blended. Cook, stirring constantly, until sauce thickens slightly.
  6. Remove from heat; stir in sour cream. Set aside, and keep warm.
  7. Place steaks on a broiler pan coated with cooking spray.
  8. Sprinkle steaks with lemon pepper seasoning. Broil 8 minutes on each side or until desired degree of doneness.
  9. Serve with sauce.
  10. carbo rating: 1

Nutrition Facts

Calories267kcal
Protein42.63%
Fat54.29%
Carbs3.08%

Properties

Glycemic Index
57.25
Glycemic Load
0.27
Inflammation Score
-5
Nutrition Score
13.562608703323%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg

Nutrients percent of daily need

Calories:266.89kcal
13.34%
Fat:15.21g
23.4%
Saturated Fat:4.25g
26.55%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.75g
0.64%
Sugar:0.62g
0.69%
Cholesterol:72.84mg
24.28%
Sodium:196.72mg
8.55%
Alcohol:1.16g
100%
Alcohol %:0.89%
100%
Protein:26.87g
53.74%
Selenium:41.05µg
58.64%
Vitamin B6:0.75mg
37.41%
Vitamin B3:7.34mg
36.68%
Zinc:4.7mg
31.35%
Phosphorus:258.29mg
25.83%
Vitamin B12:1.13µg
18.75%
Potassium:470.69mg
13.45%
Iron:2.29mg
12.73%
Vitamin B2:0.21mg
12.14%
Vitamin B5:1.01mg
10.1%
Vitamin A:429.64IU
8.59%
Magnesium:32.19mg
8.05%
Vitamin B1:0.11mg
7.15%
Vitamin E:0.92mg
6.14%
Manganese:0.11mg
5.3%
Copper:0.1mg
4.99%
Calcium:49.72mg
4.97%
Folate:19.29µg
4.82%
Vitamin K:2.07µg
1.97%
Vitamin D:0.24µg
1.6%
Source:My Recipes