Filet Mignon with Blender Bearnaise

Gluten Free
Health score
29%
Filet Mignon with Blender Bearnaise
60 min.
4
400kcal

Suggestions

Ingredients

  • pounds end piece beef tenderloin trimmed
  • stick butter melted
  • 0.3 cup champagne vinegar 
  • 0.3 cup cooking wine dry white
  •  egg yolks 
  • bunch tarragon fresh
  • servings kosher salt and pepper black freshly ground
  • servings olive oil extra-virgin
  • servings salt and pepper black freshly ground
  •  shallots minced

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender
  • kitchen thermometer
  • aluminum foil
  • stove

Directions

  1. Preheat oven to 400 degrees F.
  2. Take the beef tenderloin and drizzle with olive oil. Season well all over with plenty of kosher salt and freshly ground black pepper all over. Make sure it is at room temperature before cooking.
  3. Place a large cast iron skillet over medium-high heat on the stove top and sear tenderloin all over.
  4. Place the whole pan in the oven and roast the tenderloin for 15-17 minutes (depending on how thick your tenderloin is). An instant-read thermometer when inserted into the thickest part of the meat should read 130 degrees F for medium-rare. If you want it medium, cook for a further 3 minutes in the oven.
  5. Remove from the oven and tent with foil while you let it rest for 10 minutes before cutting.
  6. Make the bearnaise reduction first. In a small saucepan, combine half of the tarragon, shallots, vinegar and wine over medium-high heat. Bring to a simmer and cook until reduced by half.
  7. Remove from heat and set aside to cool.
  8. Blend yolks and bearnaise reduction together in a blender. With the blender running, add 1/3 of the butter in a slow steady stream. Once it emulsifies, turn the blender speed up to high and add the remaining butter.
  9. Add the remaining half bunch of fresh tarragon leaves, season with salt and pepper and give it 1 more buzz. Set aside in a warm spot to hold the sauce.

Nutrition Facts

Calories400kcal
Protein3.23%
Fat92.56%
Carbs4.21%

Properties

Glycemic Index
57.25
Glycemic Load
1.2
Inflammation Score
-6
Nutrition Score
6.6634782189908%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:400.32kcal
20.02%
Fat:40.65g
62.54%
Saturated Fat:17.78g
111.15%
Carbohydrates:4.16g
1.39%
Net Carbohydrates:3.57g
1.3%
Sugar:1.22g
1.36%
Cholesterol:206.54mg
68.85%
Sodium:193.13mg
8.4%
Alcohol:1.54g
100%
Alcohol %:0.44%
100%
Protein:3.19g
6.38%
Vitamin E:3.03mg
20.18%
Vitamin A:986.23IU
19.72%
Manganese:0.25mg
12.66%
Selenium:8.11µg
11.58%
Vitamin K:10.99µg
10.46%
Phosphorus:77.4mg
7.74%
Iron:1.38mg
7.64%
Folate:30.47µg
7.62%
Vitamin B6:0.15mg
7.38%
Vitamin B2:0.11mg
6.63%
Calcium:54.87mg
5.49%
Vitamin B12:0.31µg
5.19%
Vitamin D:0.73µg
4.86%
Vitamin B5:0.48mg
4.81%
Potassium:142.92mg
4.08%
Magnesium:13.24mg
3.31%
Zinc:0.49mg
3.26%
Vitamin B1:0.04mg
2.58%
Vitamin C:2.07mg
2.51%
Fiber:0.6g
2.39%
Copper:0.04mg
1.98%
Vitamin B3:0.24mg
1.19%