Filet Mignon with Cabernet Peppercorn Demi-glace

Gluten Free
Health score
16%
Filet Mignon with Cabernet Peppercorn Demi-glace
45 min.
6
1058kcal

Suggestions

Ingredients

  • tablespoon beef base 
  • servings bell pepper black
  • tablespoons peppercorns black
  • servings cornstarch as needed
  • quarts demi-glace 
  •  filet mignons 
  • 0.5 cup heavy cream 
  • 0.3 cup olive oil 
  • 0.5 cup red wine 
  • servings salt 
  • 0.5 cup shallots chopped
  • cup mushrooms white chopped

Equipment

  • sauce pan
  • whisk
  • grill

Directions

  1. Oil and preheat the grill.
  2. Season both sides of the filets with salt and pepper.
  3. Place the filets on the grill at a 45 degree angle to establish nice grill marks. Once the filet reaches an internal temperature of 125 to 130 degrees for medium-rare, remove the steak from the grill and let rest about 5 minutes before serving.
  4. Plate each filet with the Cabernet Peppercorn Demi-glace and your favorite side dishes.
  5. In a saucepan over medium heat, saute mushrooms, shallots, and peppercorns in oil. When shallots are tender, deglaze with red wine and reduce by two-thirds.
  6. Whisk together the reduction and demi-glace until smooth.
  7. Whisk in the cream and beef base.
  8. Combine a few teaspoons of cornstarch (or more as needed) with a little cold water to make a slurry.
  9. Add slurry to the sauce to thicken; cook for 1 minute and then remove from the heat.

Nutrition Facts

Calories1058kcal
Protein34.86%
Fat27.49%
Carbs37.65%

Properties

Glycemic Index
23.5
Glycemic Load
1.63
Inflammation Score
-4
Nutrition Score
8.8834782579671%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.21mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:1057.76kcal
52.89%
Fat:30.63g
47.12%
Saturated Fat:5.9g
36.89%
Carbohydrates:94.4g
31.47%
Net Carbohydrates:92.31g
33.57%
Sugar:31.12g
34.57%
Cholesterol:22.44mg
7.48%
Sodium:6713.42mg
291.89%
Alcohol:2.12g
100%
Alcohol %:0.47%
100%
Protein:87.41g
174.83%
Iron:11.09mg
61.63%
Manganese:0.75mg
37.32%
Vitamin K:14.64µg
13.94%
Vitamin E:1.54mg
10.27%
Fiber:2.09g
8.36%
Vitamin B2:0.12mg
7.23%
Copper:0.14mg
7.05%
Potassium:232.27mg
6.64%
Vitamin A:320.64IU
6.41%
Vitamin B6:0.12mg
5.98%
Phosphorus:51.76mg
5.18%
Magnesium:18.54mg
4.64%
Calcium:45.79mg
4.58%
Vitamin B5:0.43mg
4.27%
Selenium:2.87µg
4.1%
Vitamin B3:0.76mg
3.8%
Folate:11.55µg
2.89%
Vitamin C:2.03mg
2.46%
Vitamin B1:0.04mg
2.46%
Vitamin D:0.35µg
2.33%
Zinc:0.3mg
2.01%