Filet Mignon with Fresh Herb and Garlic Rub

Gluten Free
Dairy Free
Health score
23%
Filet Mignon with Fresh Herb and Garlic Rub
45 min.
4
173kcal

Suggestions

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • 0.3 teaspoon pepper black
  • teaspoons bottled garlic minced
  • 1.5 teaspoons basil fresh minced
  • 1.5 teaspoons rosemary fresh minced
  • 1.5 teaspoons thyme leaves fresh minced
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a small bowl; rub evenly over steaks.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add steaks to the pan, and cook for 4 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories173kcal
Protein60.75%
Fat36.6%
Carbs2.65%

Properties

Glycemic Index
44.25
Glycemic Load
0.28
Inflammation Score
-6
Nutrition Score
11.818260967731%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:172.68kcal
8.63%
Fat:6.76g
10.39%
Saturated Fat:2.49g
15.58%
Carbohydrates:1.1g
0.37%
Net Carbohydrates:0.9g
0.33%
Sugar:0.03g
0.03%
Cholesterol:72.57mg
24.19%
Sodium:353.58mg
15.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.23g
50.46%
Selenium:34.95µg
49.93%
Vitamin B6:0.74mg
36.97%
Vitamin B3:7.3mg
36.5%
Zinc:4.55mg
30.32%
Phosphorus:241.87mg
24.19%
Vitamin B12:1.05µg
17.58%
Potassium:418.1mg
11.95%
Iron:2.01mg
11.14%
Vitamin B2:0.14mg
8.26%
Vitamin B5:0.75mg
7.55%
Magnesium:28.19mg
7.05%
Vitamin B1:0.09mg
5.96%
Copper:0.1mg
5%
Manganese:0.08mg
4.23%
Folate:15.24µg
3.81%
Calcium:33.43mg
3.34%
Vitamin C:2mg
2.42%
Vitamin E:0.36mg
2.37%
Vitamin K:1.76µg
1.68%
Source:My Recipes