45 min.
Preparation time
Gaps: GAPS_3
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 118g
Price Per Serving: 3.35$
173kcal
Nutrition
Calories: 173kcal
Protein: 60.75%
Fat: 36.6%
Carbs: 2.65%
Ingredients
- 16 ounce beef tenderloin steaks trimmed ()
- 0.3 teaspoon pepper black
- 2 teaspoons bottled garlic minced
- 1.5 teaspoons basil fresh minced
- 1.5 teaspoons rosemary fresh minced
- 1.5 teaspoons thyme leaves fresh minced
- 0.5 teaspoon salt
Equipment
Directions
- Combine first 6 ingredients in a small bowl; rub evenly over steaks.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add steaks to the pan, and cook for 4 minutes on each side or until desired degree of doneness.
Nutrition Facts
Properties
Nutrition Score
11.818260967731%
Flavonoids
Nutrients percent of daily need