Filet Mignon with Fresh Herb and Garlic Rub

Gluten Free
Dairy Free
Health score
23%
Filet Mignon with Fresh Herb and Garlic Rub
45 min.
4
173kcal

Suggestions


If you're looking to impress your guests or simply enjoy a delicious and satisfying meal, this Filet Mignon with Fresh Herb and Garlic Rub is the perfect choice. Succulent and tender, filet mignon is known for its rich flavor and buttery texture, making it a favorite among steak lovers. This recipe elevates the classic cut with a delightful blend of herbs and garlic, enhancing the natural taste of the beef without overpowering it.

What’s more, this dish is both gluten-free and dairy-free, allowing you to cater to various dietary preferences while still treating yourself to a gourmet experience. With a preparation time of just 45 minutes, you can carve out a little time in your busy schedule to indulge in a restaurant-quality meal right at home.

This filet mignon recipe is versatile enough to serve for lunch, dinner, or any special occasion. Imagine the sizzle as the steaks hit the pan, filling your kitchen with the irresistible aroma of garlic and fresh herbs. Each bite yields a perfect balance of flavors, as the seasoned crust gives way to the tender meat within. Whether you're pairing it with your favorite sides or enjoying it on its own, this dish is sure to leave a lasting impression. Get ready to savor a meal that's not only delectable but also rich in protein and satisfying to the heart and palate!

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • 0.3 teaspoon pepper black
  • teaspoons bottled garlic minced
  • 1.5 teaspoons basil fresh minced
  • 1.5 teaspoons rosemary fresh minced
  • 1.5 teaspoons thyme leaves fresh minced
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a small bowl; rub evenly over steaks.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add steaks to the pan, and cook for 4 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories173kcal
Protein60.75%
Fat36.6%
Carbs2.65%

Properties

Glycemic Index
44.25
Glycemic Load
0.28
Inflammation Score
-6
Nutrition Score
11.818260967731%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:172.68kcal
8.63%
Fat:6.76g
10.39%
Saturated Fat:2.49g
15.58%
Carbohydrates:1.1g
0.37%
Net Carbohydrates:0.9g
0.33%
Sugar:0.03g
0.03%
Cholesterol:72.57mg
24.19%
Sodium:353.58mg
15.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.23g
50.46%
Selenium:34.95µg
49.93%
Vitamin B6:0.74mg
36.97%
Vitamin B3:7.3mg
36.5%
Zinc:4.55mg
30.32%
Phosphorus:241.87mg
24.19%
Vitamin B12:1.05µg
17.58%
Potassium:418.1mg
11.95%
Iron:2.01mg
11.14%
Vitamin B2:0.14mg
8.26%
Vitamin B5:0.75mg
7.55%
Magnesium:28.19mg
7.05%
Vitamin B1:0.09mg
5.96%
Copper:0.1mg
5%
Manganese:0.08mg
4.23%
Folate:15.24µg
3.81%
Calcium:33.43mg
3.34%
Vitamin C:2mg
2.42%
Vitamin E:0.36mg
2.37%
Vitamin K:1.76µg
1.68%
Source:My Recipes