45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 1 persons
Weight Per Serving: 233g
Price Per Serving: 4.35$
193kcal
Nutrition
Calories: 193kcal
Protein: 57.37%
Fat: 32.34%
Carbs: 10.29%
Ingredients
- 4 ounces asparagus spears
- 4 ounce beef tenderloin steak trimmed ()
- 1 teaspoon juice of lemon fresh
- 1 Dash pepper black freshly ground
- 0.1 teaspoon salt
- 1 Dash salt
- 0.1 teaspoon paprika smoked hot
Equipment
Directions
- Heat a small, heavy skillet over medium-high heat.
- Sprinkle both sides of steak with 1/8 teaspoon salt, paprika, and pepper.
- Add steak to pan, and cook 3 minutes on each side or until desired degree of doneness.
- Snap off tough ends of asparagus. Steam asparagus, covered, 3 minutes.
- Drizzle juice evenly over asparagus, and sprinkle with dash of salt.
- Serve with steak.
Nutrition Facts
Properties
Nutrition Score
20.119130258975%
Flavonoids
Nutrients percent of daily need