Filet Mignon with Lemon Asparagus

Gluten Free
Dairy Free
Health score
55%
Filet Mignon with Lemon Asparagus
45 min.
1
193kcal

Suggestions

Ingredients

  • ounces asparagus spears 
  • ounce beef tenderloin steak trimmed ()
  • teaspoon juice of lemon fresh
  • Dash pepper black freshly ground
  • 0.1 teaspoon salt 
  • Dash salt 
  • 0.1 teaspoon paprika smoked hot

Equipment

  • frying pan

Directions

  1. Heat a small, heavy skillet over medium-high heat.
  2. Sprinkle both sides of steak with 1/8 teaspoon salt, paprika, and pepper.
  3. Add steak to pan, and cook 3 minutes on each side or until desired degree of doneness.
  4. Snap off tough ends of asparagus. Steam asparagus, covered, 3 minutes.
  5. Drizzle juice evenly over asparagus, and sprinkle with dash of salt.
  6. Serve with steak.

Nutrition Facts

Calories193kcal
Protein57.37%
Fat32.34%
Carbs10.29%

Properties

Glycemic Index
79
Glycemic Load
0.67
Inflammation Score
-7
Nutrition Score
20.119130258975%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:192.56kcal
9.63%
Fat:6.91g
10.63%
Saturated Fat:2.54g
15.87%
Carbohydrates:4.94g
1.65%
Net Carbohydrates:2.43g
0.89%
Sugar:2.28g
2.54%
Cholesterol:72.57mg
24.19%
Sodium:394.32mg
17.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.57g
55.15%
Selenium:37.22µg
53.17%
Vitamin K:48.9µg
46.57%
Vitamin B3:8.41mg
42.03%
Vitamin B6:0.82mg
40.82%
Zinc:5.13mg
34.2%
Phosphorus:297.31mg
29.73%
Iron:4.31mg
23.95%
Vitamin A:981.27IU
19.63%
Folate:74.85µg
18.71%
Potassium:642.74mg
18.36%
Vitamin B12:1.05µg
17.58%
Vitamin B2:0.3mg
17.51%
Vitamin B1:0.25mg
16.55%
Copper:0.3mg
15.23%
Vitamin E:1.71mg
11.43%
Magnesium:42.88mg
10.72%
Vitamin B5:1.06mg
10.6%
Manganese:0.21mg
10.49%
Vitamin C:8.29mg
10.05%
Fiber:2.51g
10.04%
Calcium:53.68mg
5.37%
Source:My Recipes