Filet Mignon with Mushroom-Wine Sauce

Gluten Free
Dairy Free
Health score
11%
Filet Mignon with Mushroom-Wine Sauce
45 min.
4
147kcal

Suggestions

Ingredients

  • 10.5 ounce beef consomme undiluted divided canned
  • 1.5 cups wine dry red divided
  • teaspoons cornstarch 
  • teaspoon thyme leaves dried
  • 16 ounce filet mignon steaks 
  • 0.5 pound mushroom caps fresh
  • tablespoon soya sauce low-sodium
  • servings cracked pepper black
  • 0.3 cup shallots finely chopped
  • tablespoon stick margarine divided

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Melt 1 1/2 teaspoons butter in a nonstick skillet over medium heat.
  2. Add shallots and mushrooms; saut for 4 minutes.
  3. Add 1 cup wine and 3/4 cup consomm; cook for 5 minutes, stirring frequently.
  4. Remove the mushrooms with a slotted spoon; place in a bowl. Increase heat to high; cook wine mixture until reduced to 1/2 cup (about 5 minutes).
  5. Add to mushrooms in bowl; set aside. Wipe pan with a paper towel.
  6. Sprinkle pepper over steaks. Melt 1 1/2 teaspoons butter in pan over medium heat.
  7. Add steaks; cook 3 minutes on each side. Reduce heat to medium-low; cook 1 1/2 minutes on each side or until desired degree of doneness.
  8. Place on a platter; keep warm.
  9. Combine soy sauce and cornstarch.
  10. Add 1/2 cup wine and remaining consomm to skillet; scrape skillet to loosen browned bits. Bring to a boil; cook 1 minute.
  11. Add mushroom mixture, cornstarch mixture, and dried thyme; bring to a boil, and cook 1 minute, stirring constantly.
  12. Serve sauce with steaks.
  13. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories147kcal
Protein14.22%
Fat35.76%
Carbs50.02%

Properties

Glycemic Index
23.5
Glycemic Load
1.6
Inflammation Score
-7
Nutrition Score
5.7234782783881%

Flavonoids

Petunidin
2.99mg
Delphinidin
3.76mg
Malvidin
23.62mg
Peonidin
1.66mg
Catechin
6.93mg
Epicatechin
9.59mg
Luteolin
0.04mg
Isorhamnetin
0.02mg
Kaempferol
0.01mg
Myricetin
0.25mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:146.99kcal
7.35%
Fat:3.47g
5.34%
Saturated Fat:0.71g
4.45%
Carbohydrates:10.93g
3.64%
Net Carbohydrates:8.72g
3.17%
Sugar:2.93g
3.25%
Cholesterol:0mg
0%
Sodium:463.41mg
20.15%
Alcohol:9.45g
100%
Alcohol %:3.3%
100%
Protein:3.11g
6.21%
Vitamin B3:2.88mg
14.39%
Vitamin B6:0.25mg
12.5%
Manganese:0.25mg
12.27%
Vitamin B5:0.94mg
9.4%
Phosphorus:93.29mg
9.33%
Vitamin B2:0.15mg
9.1%
Fiber:2.2g
8.81%
Potassium:297.43mg
8.5%
Selenium:4.05µg
5.79%
Iron:0.97mg
5.41%
Copper:0.1mg
5.19%
Magnesium:20.59mg
5.15%
Zinc:0.71mg
4.74%
Folate:18.06µg
4.52%
Vitamin K:4.61µg
4.39%
Vitamin A:143.07IU
2.86%
Vitamin C:1.71mg
2.07%
Calcium:20.39mg
2.04%
Vitamin B1:0.03mg
1.68%
Vitamin D:0.23µg
1.51%
Vitamin E:0.16mg
1.06%
Source:My Recipes