Filet Mignon with Mustard Sauce

Gluten Free
Low Fod Map
Health score
4%
Filet Mignon with Mustard Sauce
18 min.
2
336kcal

Suggestions

This Filet Mignon with Mustard Sauce recipe is a true delight for meat lovers. The filet mignon, a cut from the tenderloin, is known for its tenderness and melt-in-your-mouth texture. In this recipe, the filet mignon is seared to perfection and paired with a flavorful mustard sauce. The sauce, a combination of beef broth, cognac, and coarse-grained mustard, adds a tangy and savory dimension to the dish.

What sets this recipe apart is the balance of flavors and textures. The filet mignon is seasoned simply with salt and pepper, allowing its natural flavors to shine. The searing process creates a delicious crust while keeping the inside juicy and tender. The mustard sauce, with its bold flavors, enhances the taste of the meat without overwhelming it.

This dish is perfect for a special occasion or a romantic dinner. It's impressive yet surprisingly easy to prepare. The recipe serves two, making it ideal for an intimate meal. Serve it with your favorite sides, such as roasted vegetables or mashed potatoes, to complete the meal.

The nutrition profile of this dish is also noteworthy. With a good balance of protein and fat, it offers a satisfying and nourishing dining experience. The cooking process, including the deglazing of the pan with cognac, ensures that every bite is packed with flavor. So, if you're looking for a decadent and memorable meal, this Filet Mignon with Mustard Sauce is sure to impress.

Ingredients

  • 0.3 cup beef broth 
  • 1.5 tablespoons cognac 
  • ounce filet mignon steaks thick (2 inches )
  • tablespoons mustard coarse-grained
  • 0.5 teaspoon olive oil 
  • teaspoon butter unsalted
  • 0.3 cup water 

Equipment

  • frying pan
  • whisk
  • aluminum foil
  • cutting board

Directions

  1. Halve filet crosswise and season with salt and pepper.
  2. Heat oil over moderate heat in a small heavy skillet until hot but not smoking, then cook filets 2 to 3 minutes on each side for rare.
  3. Let stand on a cutting board, tented loosely with foil, 5 minutes. While filets are standing, deglaze skillet with Cognac over moderate heat, scraping up brown bits.
  4. Add broth and water and boil until reduced to about 1/4 cup.
  5. Remove from heat and whisk in mustard, butter, any meat juices from cutting board, and salt and pepper to taste. Thinly slice filets and serve with sauce.
  6. Each serving, including sauce, has about 222 calories and 12 grams fat.
  7. Self

Nutrition Facts

Calories336kcal
Protein24.8%
Fat74.15%
Carbs1.05%

Properties

Glycemic Index
23.5
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
10.030869565217%

Nutrients percent of daily need

Calories:335.87kcal
16.79%
Fat:25.26g
38.86%
Saturated Fat:10.38g
64.9%
Carbohydrates:0.81g
0.27%
Net Carbohydrates:0.16g
0.06%
Sugar:0.21g
0.24%
Cholesterol:74.83mg
24.94%
Sodium:327.11mg
14.22%
Alcohol:3.76g
20.88%
Protein:19.01g
38.02%
Vitamin B12:2.61µg
43.42%
Selenium:22.3µg
31.86%
Zinc:3.13mg
20.88%
Phosphorus:200.74mg
20.07%
Vitamin B6:0.39mg
19.53%
Vitamin B3:3.29mg
16.44%
Iron:2.63mg
14.62%
Vitamin B2:0.23mg
13.29%
Vitamin B1:0.15mg
9.92%
Potassium:341.17mg
9.75%
Magnesium:27.99mg
7%
Copper:0.11mg
5.54%
Manganese:0.08mg
3.98%
Vitamin B5:0.35mg
3.51%
Fiber:0.65g
2.58%
Calcium:19.69mg
1.97%
Folate:7.68µg
1.92%
Vitamin E:0.25mg
1.7%
Vitamin A:73.13IU
1.46%
Source:Epicurious