Filet Mignon with Mustard Sauce

Gluten Free
Low Fod Map
Health score
4%
Filet Mignon with Mustard Sauce
18 min.
2
64kcal

Suggestions


If you’re looking to impress for a special dinner or simply want to indulge in a gourmet meal at home, this Filet Mignon with Mustard Sauce recipe is just what you need. Rich, tender, and flavorful, filet mignon is a steak lover's dream come true. This dish is perfect for those who are gluten-free and follow a low FODMAP diet, ensuring that everyone at your table can enjoy it without worry.

This recipe takes just 18 minutes to prepare, making it ideal for a quick yet elegant lunch or a sumptuous dinner option. Picture yourself savoring perfectly seared steak, its juices mingling with a tangy and luxurious mustard sauce, all while being mindful of your dietary preferences. The addition of Cognac adds a touch of sophistication, transforming a simple steak into a restaurant-quality meal.

With only 64 calories per serving, you can indulge in the rich flavors without the guilt. The in-depth cooking method, which includes searing then resting the steak for optimal tenderness, along with a delectable sauce made from essential ingredients, guarantees a dish that's as enjoyable to prepare as it is to eat. Treat yourself and your loved ones to this delightful filet mignon recipe, and elevate your any mealtime into an extraordinary culinary experience.

Ingredients

  • 0.3 cup beef broth 
  • 1.5 tablespoons cognac 
  • ounce frangelico thick (2 inches )
  • tablespoons mustard coarse-grained
  • 0.5 teaspoon olive oil 
  • teaspoon butter unsalted
  • 0.3 cup water 

Equipment

  • frying pan
  • whisk
  • aluminum foil
  • cutting board

Directions

  1. Halve filet crosswise and season with salt and pepper.
  2. Heat oil over moderate heat in a small heavy skillet until hot but not smoking, then cook filets 2 to 3 minutes on each side for rare.
  3. Let stand on a cutting board, tented loosely with foil, 5 minutes. While filets are standing, deglaze skillet with Cognac over moderate heat, scraping up brown bits.
  4. Add broth and water and boil until reduced to about 1/4 cup.
  5. Remove from heat and whisk in mustard, butter, any meat juices from cutting board, and salt and pepper to taste. Thinly slice filets and serve with sauce.
  6. Each serving, including sauce, has about 222 calories and 12 grams fat.
  7. Self

Nutrition Facts

Calories64kcal
Protein10.1%
Fat81.74%
Carbs8.16%

Properties

Glycemic Index
23.5
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
1.5021739048154%

Nutrients percent of daily need

Calories:64kcal
3.2%
Fat:3.6g
5.54%
Saturated Fat:1.49g
9.33%
Carbohydrates:0.81g
0.27%
Net Carbohydrates:0.16g
0.06%
Sugar:0.21g
0.24%
Cholesterol:5.38mg
1.79%
Sodium:278.49mg
12.11%
Alcohol:3.76g
100%
Alcohol %:2.53%
100%
Protein:1g
2%
Selenium:5.34µg
7.62%
Manganese:0.07mg
3.38%
Fiber:0.64g
2.58%
Phosphorus:21.15mg
2.12%
Magnesium:8.15mg
2.04%
Vitamin B1:0.03mg
1.98%
Vitamin E:0.25mg
1.7%
Iron:0.3mg
1.67%
Vitamin B3:0.32mg
1.6%
Vitamin A:73.13IU
1.46%
Calcium:12.75mg
1.27%
Potassium:39.53mg
1.13%
Vitamin B2:0.02mg
1.03%
Source:Epicurious