Filet Mignon with Mustard Sauce

Gluten Free
Low Fod Map
Health score
4%
Filet Mignon with Mustard Sauce
18 min.
2
64kcal

Suggestions


Indulge in the delightful flavors of a classic gourmet meal with this simple yet elegant recipe for Filet Mignon with Mustard Sauce. Perfectly suited for those seeking gluten-free and low FODMAP options, this dish combines succulent steak with a rich, tangy mustard sauce that will transport your taste buds to culinary bliss.

In just 18 minutes, you can create a restaurant-quality meal in the comfort of your own kitchen, making it an ideal choice for both lunch and dinner. The filet mignon, renowned for its tenderness, is seared to perfection, resulting in a juicy and flavorful main dish that will impress anyone at your table. The combination of cognac and beef broth in the sauce adds depth and complexity, while the coarse-grained mustard provides a delightful kick that elevates the entire dish.

With only 222 calories per serving, this protein-rich meal allows you to indulge without the guilt. It's also a straightforward preparation that requires minimal equipment, making it perfect for both novice cooks and seasoned chefs alike. Whether you’re hosting a special occasion or simply want to treat yourself after a long day, this Filet Mignon with Mustard Sauce is sure to become a go-to recipe in your repertoire. Embrace the flavors and enjoy a meal that is both sophisticated and satisfying!

Ingredients

  • 0.3 cup beef broth 
  • 1.5 tablespoons cognac 
  • ounce filet mignon steaks thick (2 inches )
  • tablespoons mustard coarse-grained
  • 0.5 teaspoon olive oil 
  • teaspoon butter unsalted
  • 0.3 cup water 

Equipment

  • frying pan
  • whisk
  • aluminum foil
  • cutting board

Directions

  1. Halve filet crosswise and season with salt and pepper.
  2. Heat oil over moderate heat in a small heavy skillet until hot but not smoking, then cook filets 2 to 3 minutes on each side for rare.
  3. Let stand on a cutting board, tented loosely with foil, 5 minutes. While filets are standing, deglaze skillet with Cognac over moderate heat, scraping up brown bits.
  4. Add broth and water and boil until reduced to about 1/4 cup.
  5. Remove from heat and whisk in mustard, butter, any meat juices from cutting board, and salt and pepper to taste. Thinly slice filets and serve with sauce.
  6. Each serving, including sauce, has about 222 calories and 12 grams fat.
  7. Self

Nutrition Facts

Calories64kcal
Protein10.1%
Fat81.74%
Carbs8.16%

Properties

Glycemic Index
23.5
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
1.5021739048154%

Nutrients percent of daily need

Calories:64kcal
3.2%
Fat:3.6g
5.54%
Saturated Fat:1.49g
9.33%
Carbohydrates:0.81g
0.27%
Net Carbohydrates:0.16g
0.06%
Sugar:0.21g
0.24%
Cholesterol:5.38mg
1.79%
Sodium:278.49mg
12.11%
Alcohol:3.76g
100%
Alcohol %:2.53%
100%
Protein:1g
2%
Selenium:5.34µg
7.62%
Manganese:0.07mg
3.38%
Fiber:0.64g
2.58%
Phosphorus:21.15mg
2.12%
Magnesium:8.15mg
2.04%
Vitamin B1:0.03mg
1.98%
Vitamin E:0.25mg
1.7%
Iron:0.3mg
1.67%
Vitamin B3:0.32mg
1.6%
Vitamin A:73.13IU
1.46%
Calcium:12.75mg
1.27%
Potassium:39.53mg
1.13%
Vitamin B2:0.02mg
1.03%
Source:Epicurious