Filet Mignon with Red Wine Sauce

Gluten Free
Popular
Low Fod Map
Health score
8%
Filet Mignon with Red Wine Sauce
30 min.
2
481kcal

Suggestions


Indulge in the luxurious flavors of a classic Filet Mignon with Red Wine Sauce, a dish that’s not only popular but also caters to various dietary preferences, being gluten-free and low FODMAP. Perfect for a romantic dinner or a special lunch, this recipe allows you to create a restaurant-quality meal right in your own kitchen, all in just 30 minutes.

Filet mignon, prized for its tenderness and rich flavor, is expertly seared to achieve a perfectly crusty exterior while maintaining its juicy, succulent interior. The addition of a full-bodied red wine sauce elevates this dish, offering a depth of flavor that balances and complements the steak beautifully. Imagine the fragrance of a favorite Zinfandel simmering in your frying pan, reduced to a velvety sauce that envelops your perfectly cooked filet.

Whether you're cooking for two or simply treating yourself to something extraordinary, this dish is customizable to your taste, offering insights into achieving your preferred steak doneness. With its rich flavor profile and simple cooking techniques, Filet Mignon with Red Wine Sauce is sure to impress and satisfy the cravings of any meat lover. Prepare to delight your senses with this culinary experience!

Ingredients

  •  filet mignon steaks thick
  • servings salt 
  • servings canola oil 
  • Tbsp butter unsalted divided
  • cups full bodied red wine (we used a favorite Zinfandel)
  • servings bell pepper black to taste

Equipment

  • frying pan
  • paper towels
  • kitchen thermometer
  • aluminum foil
  • stove

Directions

  1. Prepare the steaks: Your steaks should already be trimmed of the tough silver skin. If not, cut away any gristly bits. If your steak has the chain attached and you don't want to serve it, cut it away and save for another purpose.
  2. Let sit at room temperature: Allow the steaks to come to room temperature for at least 30 minutes and up to 90 minutes, depending on the thickness of the steaks. Just before getting ready to cook, pat the meat dry with paper towels, then coat with oil. Salt well.
  3. Heat 2 tablespoons of oil in a cast iron pan on high heat for 1 minute. Swirl to coat the pan.
  4. Put the steaks in the hot pan and immediately turn the heat down to medium to medium high (depending on your stovetop, medium on a high BTU gas range is about medium high on most electric ranges). Sear untouched for at least 3 minutes, up to 6 minutes for a 2-inch thick steak.
  5. Cook the other side: Flip the steaks and cook for another 2-5 minutes, depending on how thick the steak is and how rare or well done you like your meat.
  6. You can use the finger test to test the doneness of your steak. Or you can use a meat thermometer inserted into the thickest part of the steak (120°F to 125°F for rare, 130°F to 135°F for medium rare, 140°F to 145°F for medium).
  7. Remove from the pan, loosely tent with foil and allow to rest while you make the sauce.
  8. Make the wine sauce with pan juices:
  9. Pour the wine into the pan and turn the heat to high. Boil this furiously until it is reduced by 3/4, about 10 minutes.
  10. Add any juices the steaks have released while resting.
  11. Turn off the heat and wait until the wine has stopped bubbling. When it has, add the tablespoons of butter, one tablespoon at a time. Swirl each tablespoon into the sauce until it is completely incorporated before adding the next tablespoon of butter.
  12. Add salt to taste and serve the sauce with the steak.
  13. Sprinkle freshly ground black pepper over the meat when you serve it.

Nutrition Facts

Calories481kcal
Protein0.47%
Fat91.31%
Carbs8.22%

Properties

Glycemic Index
23.5
Glycemic Load
0.95
Inflammation Score
-8
Nutrition Score
4.8191303937979%

Flavonoids

Cyanidin
0.46mg
Petunidin
4.75mg
Delphinidin
4.82mg
Malvidin
33.22mg
Peonidin
3mg
Catechin
17.14mg
Epigallocatechin
0.14mg
Epicatechin
9.1mg
Epicatechin 3-gallate
0.02mg
Hesperetin
1.51mg
Naringenin
4.25mg
Apigenin
0.32mg
Luteolin
0.11mg
Isorhamnetin
0.05mg
Kaempferol
0.22mg
Myricetin
1.01mg
Quercetin
2.5mg
Gallocatechin
0.19mg

Nutrients percent of daily need

Calories:480.73kcal
24.04%
Fat:31.28g
48.12%
Saturated Fat:12.87g
80.47%
Carbohydrates:6.34g
2.11%
Net Carbohydrates:6.32g
2.3%
Sugar:1.5g
1.67%
Cholesterol:45.79mg
15.27%
Sodium:206.03mg
8.96%
Alcohol:25.44g
100%
Alcohol %:7.23%
100%
Protein:0.36g
0.72%
Vitamin E:2.51mg
16.74%
Manganese:0.33mg
16.55%
Vitamin A:537.63IU
10.75%
Vitamin K:11.04µg
10.52%
Potassium:311.42mg
8.9%
Magnesium:29.4mg
7.35%
Vitamin B6:0.14mg
6.89%
Iron:1.2mg
6.66%
Phosphorus:60.47mg
6.05%
Vitamin B2:0.08mg
4.81%
Vitamin B3:0.55mg
2.74%
Calcium:25.01mg
2.5%
Zinc:0.36mg
2.38%
Vitamin D:0.32µg
2.13%
Copper:0.03mg
1.56%