Filet Mignon with Roasted Potatoes and Asparagus

Gluten Free
Dairy Free
Health score
53%
Filet Mignon with Roasted Potatoes and Asparagus
45 min.
4
170kcal

Suggestions


If you're looking to impress your family or guests with a delightful and sophisticated meal, look no further than this exquisite Filet Mignon with Roasted Potatoes and Asparagus. This dish combines succulent beef tenderloin with perfectly roasted potatoes and vibrant asparagus, creating a harmonious balance of flavors and textures that are sure to tantalize your taste buds.

Not only is this recipe a feast for the senses, but it also caters to various dietary preferences, being both gluten-free and dairy-free. In just 45 minutes, you can whip up a mouthwatering lunch or dinner that serves four, allowing everyone to enjoy a healthy meal without compromising on taste. Clocking in at only 170 calories per serving, this dish boasts a well-rounded nutritional profile while keeping ingredients simple and wholesome.

The key to this recipe lies in the precise cooking techniques. The filet mignon is seasoned to perfection and baked alongside the potatoes, allowing the flavors to meld beautifully. The asparagus, added towards the end, provides a crisp-tender finish that complements the richness of the beef splendidly. Whether it’s a special occasion or a casual family dinner, this recipe is sure to elevate your culinary repertoire and leave everyone asking for seconds!

Ingredients

  • 1.5 pounds asparagus spears 
  •  baking potatoes cut into 1-inch pieces ( 1 1/2 pounds)
  • 1.3 pounds beef tenderloin 
  • teaspoon olive oil 
  • 0.5 teaspoon pepper divided
  • 0.8 teaspoon salt divided
  • 0.3 cup water 

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • broiler pan

Directions

  1. Preheat oven to 50
  2. Snap off tough ends of asparagus; sprinkle with 1/4 teaspoon salt. Set aside.
  3. Toss potatoes with oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Arrange in a single layer in the bottom of a broiler pan coated with cooking spray.
  4. Bake at 500 for 10 minutes.
  5. Trim fat from tenderloin.
  6. Sprinkle tenderloin with 1/4 teaspoon salt and 1/4 teaspoon pepper. Insert meat thermometer into thickest portion of tenderloin.
  7. Add tenderloin to broiler pan, nestling it into potato mixture.
  8. Bake at 500 for 20 minutes or until thermometer registers 145 (medium-rare) to 160 (medium), stirring potatoes once.
  9. Place tenderloin and potatoes on a serving platter; cover with foil.
  10. Let stand 10 minutes.
  11. Add asparagus and water to pan.
  12. Bake at 500 for 10 minutes or until asparagus is crisp-tender.
  13. Serve with tenderloin and potatoes.

Nutrition Facts

Calories170kcal
Protein15.68%
Fat6.58%
Carbs77.74%

Properties

Glycemic Index
37.19
Glycemic Load
23.7
Inflammation Score
-8
Nutrition Score
19.645217335742%

Flavonoids

Isorhamnetin
9.7mg
Kaempferol
2.36mg
Quercetin
23.78mg

Nutrients percent of daily need

Calories:169.69kcal
8.48%
Fat:1.34g
2.06%
Saturated Fat:0.25g
1.57%
Carbohydrates:35.63g
11.88%
Net Carbohydrates:29.91g
10.88%
Sugar:4.19g
4.66%
Cholesterol:0mg
0%
Sodium:448.23mg
19.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.19g
14.37%
Vitamin K:74.65µg
71.09%
Vitamin B6:0.71mg
35.33%
Potassium:1013.18mg
28.95%
Iron:5.05mg
28.04%
Folate:110.86µg
27.71%
Manganese:0.55mg
27.63%
Vitamin A:1288.9IU
25.78%
Vitamin B1:0.37mg
24.97%
Copper:0.49mg
24.6%
Fiber:5.71g
22.85%
Vitamin C:18.63mg
22.58%
Phosphorus:176.71mg
17.67%
Vitamin B2:0.29mg
17.24%
Vitamin B3:3.32mg
16.6%
Magnesium:61.14mg
15.29%
Vitamin E:2.08mg
13.9%
Vitamin B5:0.95mg
9.5%
Zinc:1.39mg
9.25%
Selenium:4.56µg
6.52%
Calcium:63.42mg
6.34%
Source:My Recipes