Filet Mignon with Rosemary-Port Sauce

Gluten Free
Health score
16%
Filet Mignon with Rosemary-Port Sauce
19 min.
4
211kcal

Suggestions


Indulge in the exquisite flavors of Filet Mignon with Rosemary-Port Sauce, a dish that promises to elevate your dining experience. Perfectly gluten-free and ready in just 19 minutes, this recipe is ideal for a quick yet sophisticated lunch or dinner. Imagine tender, juicy beef tenderloin steaks, expertly seasoned and seared to perfection, creating a delightful contrast with the rich, aromatic sauce.

The secret to this dish lies in the harmonious blend of fresh rosemary and sweet port wine, which infuses the beef with a depth of flavor that is simply irresistible. As the sauce simmers, it captures the essence of the ingredients, transforming them into a velvety accompaniment that enhances the natural richness of the filet mignon. Each bite is a celebration of culinary artistry, making it a perfect centerpiece for any meal.

Whether you're hosting a dinner party or enjoying a cozy night in, this recipe is sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, you can savor every mouthful without guilt. Treat yourself and your loved ones to a gourmet experience that is both simple and elegant, showcasing the beauty of fine dining at home.

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • teaspoon rosemary fresh chopped
  • large garlic cloves halved
  • 0.5 teaspoon coarsely ground pepper black
  • teaspoons butter light
  • 0.5 cup low-salt beef broth 
  • 0.5 cup port sweet
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Rub cut sides of garlic over each side of steaks; sprinkle with 1/4 teaspoon salt and 1/2 teaspoon pepper.
  2. Let stand 15 minutes.
  3. Combine port, broth, and rosemary in a large nonstick skillet over medium-high heat; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes or until mixture measures 1/3 cup. Stir 1/4 teaspoon salt into sauce.
  4. Pour into a small bowl; set aside. Wipe pan clean with a paper towel.
  5. Coat pan with cooking spray; place over medium-high heat.
  6. Add beef; cook 4 minutes on each side or until desired degree of doneness. Set beef aside.
  7. Add reserved port mixture to hot pan. Simmer 30 seconds, scraping pan to loosen browned bits, until mixture reduces to 1/4 cup.
  8. Remove from heat and stir in butter. Spoon sauce over steaks.

Nutrition Facts

Calories211kcal
Protein56.33%
Fat40.46%
Carbs3.21%

Properties

Glycemic Index
19.25
Glycemic Load
0.29
Inflammation Score
-3
Nutrition Score
12.119130444268%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.54mg
Apigenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.15mg
Quercetin
0.34mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:210.62kcal
10.53%
Fat:8.17g
12.56%
Saturated Fat:3.37g
21.06%
Carbohydrates:1.46g
0.49%
Net Carbohydrates:1.36g
0.49%
Sugar:0.2g
0.23%
Cholesterol:75.19mg
25.06%
Sodium:467.05mg
20.31%
Alcohol:3.18g
100%
Alcohol %:2.26%
100%
Protein:25.58g
51.16%
Selenium:35.11µg
50.15%
Vitamin B3:7.58mg
37.91%
Vitamin B6:0.75mg
37.25%
Zinc:4.57mg
30.48%
Phosphorus:251.35mg
25.13%
Vitamin B12:1.08µg
17.98%
Potassium:467.04mg
13.34%
Iron:2.08mg
11.58%
Vitamin B2:0.15mg
9.02%
Magnesium:31.24mg
7.81%
Vitamin B5:0.76mg
7.62%
Vitamin B1:0.09mg
5.97%
Manganese:0.11mg
5.65%
Copper:0.1mg
4.88%
Folate:15.78µg
3.95%
Calcium:34.41mg
3.44%
Vitamin E:0.39mg
2.63%
Vitamin K:2.03µg
1.94%
Source:My Recipes