Filet Mignon With Sautéed Onions

Gluten Free
Dairy Free
Health score
18%
Filet Mignon With Sautéed Onions
45 min.
4
229kcal

Suggestions

Ingredients

  • 16 ounce beef tenderloin steaks ()
  • 0.7 cup cooking wine dry red
  •  garlic cloves minced
  • cup onion separated thinly sliced
  • teaspoons cracked pepper 
  • 0.5 teaspoon salt 
  • tablespoons steak sauce (such as Heinz 57)

Equipment

  • bowl
  • frying pan
  • broiler pan

Directions

  1. Combine first 3 ingredients in a small bowl; rub both sides of beef with pepper mixture.
  2. Place beef on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Set aside; keep warm.
  3. Place a medium nonstick skillet coated with cooking spray over medium-high heat.
  4. Add onion to skillet; cover and cook 5 minutes, stirring occasionally.
  5. Remove onion from skillet; set aside, and keep warm.
  6. Add wine to skillet, scraping pan to loosen the browned bits. Cook over medium-high heat until reduced to 1/3 cup (about 1 minute), and stir in steak sauce. Spoon wine sauce over steaks, and top with onion.

Nutrition Facts

Calories229kcal
Protein52.94%
Fat31.53%
Carbs15.53%

Properties

Glycemic Index
22.25
Glycemic Load
1.09
Inflammation Score
-5
Nutrition Score
13.184347797995%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Luteolin
0.02mg
Isorhamnetin
2.01mg
Kaempferol
0.27mg
Myricetin
0.15mg
Quercetin
8.38mg

Nutrients percent of daily need

Calories:228.9kcal
11.44%
Fat:6.82g
10.5%
Saturated Fat:2.52g
15.73%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:6.49g
2.36%
Sugar:2.45g
2.73%
Cholesterol:72.57mg
24.19%
Sodium:478.86mg
20.82%
Alcohol:4.2g
100%
Alcohol %:2.61%
100%
Protein:25.78g
51.55%
Selenium:35.11µg
50.16%
Vitamin B6:0.78mg
39.14%
Vitamin B3:7.4mg
37.02%
Zinc:4.63mg
30.84%
Phosphorus:254.95mg
25.5%
Vitamin B12:1.05µg
17.58%
Potassium:502.59mg
14.36%
Iron:2.13mg
11.81%
Manganese:0.23mg
11.52%
Vitamin B2:0.15mg
8.95%
Magnesium:33.45mg
8.36%
Vitamin B5:0.81mg
8.07%
Vitamin B1:0.11mg
7.26%
Copper:0.13mg
6.7%
Folate:23.16µg
5.79%
Vitamin C:3.94mg
4.77%
Fiber:1.08g
4.31%
Calcium:42.9mg
4.29%
Vitamin K:3.35µg
3.19%
Vitamin E:0.46mg
3.05%
Source:My Recipes