Filet Mignon with Sherry-Mushroom Sauce

Gluten Free
Health score
10%
Filet Mignon with Sherry-Mushroom Sauce
45 min.
4
217kcal

Suggestions


Indulge in the exquisite flavors of Filet Mignon with Sherry-Mushroom Sauce, a dish that promises to elevate your dining experience. Perfectly suited for any occasion, this gluten-free recipe is not only a feast for the senses but also a healthy choice, clocking in at just 217 calories per serving. Whether you're planning a romantic dinner or a special gathering with friends, this main course is sure to impress.

The star of the dish, the beef tenderloin, is renowned for its tenderness and rich flavor. When seared to perfection, it creates a delightful crust while remaining juicy and succulent inside. The accompanying sherry-mushroom sauce adds a layer of sophistication, combining the earthy notes of mushrooms with the sweet, nutty undertones of dry sherry. This sauce is a culinary masterpiece that brings the dish together, enhancing the natural flavors of the beef.

In just 45 minutes, you can create a restaurant-quality meal right in your own kitchen. With simple yet elegant ingredients, this recipe is accessible for both novice cooks and seasoned chefs alike. So, roll up your sleeves and prepare to impress your guests with this delightful dish that embodies the essence of gourmet dining at home.

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • 0.3 teaspoon pepper black
  • teaspoon bottled garlic minced
  • teaspoons butter divided
  • teaspoons cornstarch 
  • 0.3 cup cooking sherry dry
  • 0.5 cup less-sodium beef broth fat-free
  • 1.5 cups pre mushrooms 
  • 0.5 teaspoon salt 
  • tablespoons shallots chopped
  • teaspoons water 

Equipment

  • bowl
  • frying pan

Directions

  1. Sprinkle beef with salt and pepper. Melt 1 teaspoon butter in a large nonstick skillet over medium-high heat.
  2. Add beef to pan; cook 3 1/2 minutes on each side or until desired degree of doneness.
  3. Remove beef from pan; keep warm.
  4. Melt remaining 1 teaspoon butter in pan.
  5. Add mushrooms, shallots, and garlic to pan; saut 3 minutes. Stir in broth and sherry.
  6. Combine cornstarch and 2 teaspoons water in a bowl, stirring until smooth.
  7. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly.

Nutrition Facts

Calories217kcal
Protein53.02%
Fat39.46%
Carbs7.52%

Properties

Glycemic Index
47.25
Glycemic Load
0.66
Inflammation Score
-3
Nutrition Score
14.101738944002%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:217.44kcal
10.87%
Fat:8.89g
13.68%
Saturated Fat:3.79g
23.7%
Carbohydrates:3.81g
1.27%
Net Carbohydrates:3.22g
1.17%
Sugar:1.27g
1.41%
Cholesterol:77.95mg
25.98%
Sodium:427.73mg
18.6%
Alcohol:1.54g
100%
Alcohol %:0.94%
100%
Protein:26.88g
53.76%
Selenium:38.25µg
54.64%
Vitamin B3:8.6mg
43.02%
Vitamin B6:0.78mg
39.17%
Zinc:4.75mg
31.65%
Phosphorus:276.5mg
27.65%
Vitamin B12:1.07µg
17.89%
Potassium:610.62mg
17.45%
Vitamin B2:0.28mg
16.72%
Vitamin B5:1.31mg
13.07%
Iron:2.14mg
11.87%
Copper:0.21mg
10.61%
Magnesium:32.51mg
8.13%
Vitamin B1:0.12mg
7.97%
Folate:22.85µg
5.71%
Manganese:0.1mg
4.98%
Calcium:32.92mg
3.29%
Vitamin E:0.42mg
2.78%
Fiber:0.59g
2.35%
Vitamin C:1.55mg
1.87%
Vitamin K:1.86µg
1.77%
Vitamin A:63.47IU
1.27%
Source:My Recipes