Filet Mignon with Sun-Dried Tomato-Garlic Sauce

Gluten Free
Dairy Free
Health score
1%
Filet Mignon with Sun-Dried Tomato-Garlic Sauce
30 min.
30
32kcal

Suggestions

Ingredients

  • 0.5 cup beef broth ready-to-serve
  • 16 oz beef tenderloin steaks 
  • cloves garlic minced
  • 0.3 cup a.1. original sauce 
  • Tbsp oil 
  • 0.1 tsp pepper 
  • 0.3 tsp salt 
  • 0.3 cup sun-dried tomatoes packed chopped (not oil )

Equipment

  • frying pan

Directions

  1. Heat large nonstick skillet on medium heat.
  2. Add steaks; cook 10 to 13 minutes for medium-rare to medium doneness, turning occasionally. Season with salt and pepper.
  3. Remove steaks from skillet; cover to keep warm.
  4. Add tomatoes, oil and garlic to skillet; cook 1 minute. Stir in beef broth. Increase heat to medium-high; cook and stir 5 minutes or until liquid is slightly reduced.
  5. Remove from heat. Stir in steak sauce.
  6. Serve sauce over steaks.

Nutrition Facts

Calories32kcal
Protein45.02%
Fat40.06%
Carbs14.92%

Properties

Glycemic Index
3.07
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
1.8913043530091%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:32.02kcal
1.6%
Fat:1.4g
2.16%
Saturated Fat:0.37g
2.34%
Carbohydrates:1.18g
0.39%
Net Carbohydrates:1.05g
0.38%
Sugar:0.8g
0.89%
Cholesterol:9.68mg
3.23%
Sodium:67.27mg
2.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Selenium:4.73µg
6.76%
Vitamin B3:1.09mg
5.43%
Vitamin B6:0.1mg
5.06%
Zinc:0.62mg
4.15%
Phosphorus:35.86mg
3.59%
Potassium:88.44mg
2.53%
Vitamin B12:0.14µg
2.39%
Iron:0.34mg
1.88%
Vitamin B2:0.02mg
1.38%
Magnesium:5.43mg
1.36%
Copper:0.03mg
1.28%
Manganese:0.03mg
1.26%
Vitamin B5:0.12mg
1.2%
Vitamin B1:0.02mg
1.11%