Filet Mignon with Sweet Bourbon-Coffee Sauce

Dairy Free
Health score
20%
Filet Mignon with Sweet Bourbon-Coffee Sauce
45 min.
4
202kcal

Suggestions

Ingredients

  • 0.5 teaspoon chicken tomato bouillon granules 
  • 16 ounce beef tenderloin steaks trimmed ()
  • 0.5 teaspoon pepper black
  • tablespoons bourbon 
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon coffee instant
  • 0.3 teaspoon salt 
  • 1.5 teaspoons sugar 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients in a small bowl; set aside.
  2. Sprinkle pepper and salt over both sides of steaks.
  3. Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add steaks; cook 2 minutes on each side. Reduce heat to medium; cook steaks 2 minutes or until desired degree of doneness.
  5. Transfer steaks to a platter; cover and keep warm.
  6. Add bourbon mixture to pan; cook over medium-high heat until mixture has reduced to 1/4 cup (about 3 minutes).
  7. Serve sauce over beef; sprinkle with parsley.

Nutrition Facts

Calories202kcal
Protein59.49%
Fat35.98%
Carbs4.53%

Properties

Glycemic Index
37.27
Glycemic Load
1.1
Inflammation Score
-3
Nutrition Score
13.161739276803%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:201.81kcal
10.09%
Fat:6.76g
10.41%
Saturated Fat:2.5g
15.6%
Carbohydrates:1.91g
0.64%
Net Carbohydrates:1.79g
0.65%
Sugar:1.55g
1.72%
Cholesterol:72.58mg
24.19%
Sodium:270.53mg
11.76%
Alcohol:3.76g
100%
Alcohol %:3%
100%
Caffeine:3.92mg
1.31%
Protein:25.16g
50.32%
Selenium:34.69µg
49.56%
Vitamin B3:7.34mg
36.7%
Vitamin B6:0.71mg
35.43%
Vitamin K:34.57µg
32.93%
Zinc:4.54mg
30.23%
Phosphorus:239.95mg
23.99%
Vitamin B12:1.06µg
17.62%
Potassium:421.55mg
12.04%
Iron:1.98mg
11%
Vitamin B2:0.14mg
8.1%
Vitamin B5:0.75mg
7.47%
Magnesium:28.34mg
7.09%
Vitamin B1:0.09mg
5.81%
Copper:0.1mg
5%
Folate:17.9µg
4.48%
Vitamin A:169.85IU
3.4%
Vitamin C:2.66mg
3.22%
Calcium:30.13mg
3.01%
Manganese:0.05mg
2.66%
Vitamin E:0.37mg
2.46%
Source:My Recipes