45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 159g
Price Per Serving: 3.76$
202kcal
Nutrition
Calories: 202kcal
Protein: 59.49%
Fat: 35.98%
Carbs: 4.53%
Ingredients
- 0.5 teaspoon chicken tomato bouillon granules
- 16 ounce beef tenderloin steaks trimmed ()
- 0.5 teaspoon pepper black
- 3 tablespoons bourbon
- 2 tablespoons parsley fresh chopped
- 0.5 teaspoon coffee instant
- 0.3 teaspoon salt
- 1.5 teaspoons sugar
- 0.5 cup water
Equipment
Directions
- Combine first 5 ingredients in a small bowl; set aside.
- Sprinkle pepper and salt over both sides of steaks.
- Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add steaks; cook 2 minutes on each side. Reduce heat to medium; cook steaks 2 minutes or until desired degree of doneness.
- Transfer steaks to a platter; cover and keep warm.
- Add bourbon mixture to pan; cook over medium-high heat until mixture has reduced to 1/4 cup (about 3 minutes).
- Serve sauce over beef; sprinkle with parsley.
Nutrition Facts
Properties
Nutrition Score
13.161739276803%
Flavonoids
Nutrients percent of daily need