Filet Mignon with Three-Herb Gremolata

Gluten Free
Dairy Free
Health score
18%
Filet Mignon with Three-Herb Gremolata
13 min.
4
171kcal

Suggestions


Indulge in the exquisite flavors of Filet Mignon with Three-Herb Gremolata, a dish that perfectly balances elegance and simplicity. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 13 minutes, but it also delivers a delightful culinary experience that will impress your family and friends.

The star of this dish is the tender beef tenderloin, which is expertly seasoned with a blend of freshly ground black pepper and kosher salt, enhancing its natural richness. The addition of a vibrant gremolata made from fresh parsley, rosemary, thyme, and zesty lemon rind elevates the steak to new heights, infusing each bite with aromatic freshness and a burst of flavor.

Whether you're looking for a sophisticated lunch, a hearty main course, or a delightful dinner option, this recipe fits the bill perfectly. With only 171 calories per serving, you can enjoy a guilt-free meal that is both satisfying and nutritious. The caloric breakdown reveals a high protein content, making it an excellent choice for those seeking a healthy yet indulgent dining experience.

So, fire up your frying pan and get ready to savor the mouthwatering taste of Filet Mignon with Three-Herb Gremolata. This dish is sure to become a favorite in your culinary repertoire!

Ingredients

  • 16 ounce beef tenderloin steaks trimmed (1/)
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon parsley fresh chopped
  • teaspoon rosemary fresh chopped
  • teaspoons thyme leaves fresh
  •  garlic clove minced
  • teaspoon kosher salt or 
  • teaspoon lemon rind grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients in a small bowl; stir well, and set aside.
  2. Sprinkle steaks evenly with salt and pepper.
  3. Heat a large nonstick skillet over medium-high heat.
  4. Add steaks; cook 2 minutes on each side or until desired degree of doneness. Top steaks with gremolata.
  5. Serve immediately.

Nutrition Facts

Calories171kcal
Protein61.24%
Fat37.01%
Carbs1.75%

Properties

Glycemic Index
34.75
Glycemic Load
0.14
Inflammation Score
-7
Nutrition Score
12.604782690173%

Flavonoids

Naringenin
0.01mg
Apigenin
2.18mg
Luteolin
0.46mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:170.9kcal
8.54%
Fat:6.76g
10.4%
Saturated Fat:2.49g
15.59%
Carbohydrates:0.72g
0.24%
Net Carbohydrates:0.44g
0.16%
Sugar:0.04g
0.04%
Cholesterol:72.57mg
24.19%
Sodium:935.26mg
40.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.17g
50.34%
Selenium:34.71µg
49.58%
Vitamin B3:7.31mg
36.53%
Vitamin B6:0.72mg
36.02%
Zinc:4.54mg
30.3%
Phosphorus:240.06mg
24.01%
Vitamin B12:1.05µg
17.58%
Vitamin K:17.98µg
17.12%
Potassium:418.88mg
11.97%
Iron:2.09mg
11.6%
Vitamin B2:0.14mg
8.29%
Vitamin B5:0.75mg
7.51%
Magnesium:28.7mg
7.18%
Vitamin B1:0.09mg
5.81%
Copper:0.1mg
4.92%
Vitamin C:3.82mg
4.62%
Folate:16.85µg
4.21%
Calcium:33.58mg
3.36%
Manganese:0.06mg
3.11%
Vitamin A:133.48IU
2.67%
Vitamin E:0.36mg
2.41%
Fiber:0.28g
1.11%
Source:My Recipes