Filet Mignon with Truffled Mushroom Ragoût

Gluten Free
Health score
20%
Filet Mignon with Truffled Mushroom Ragoût
45 min.
2
342kcal

Suggestions


Indulge in a culinary experience that combines the rich flavors of filet mignon with the earthy elegance of truffled mushroom ragoût. This gluten-free dish is perfect for a romantic dinner or a special lunch, offering a delightful balance of textures and tastes that will impress any guest. With a preparation time of just 45 minutes, you can create a gourmet meal in the comfort of your own kitchen.

The star of this recipe is the tender filet mignon, cooked to perfection and seasoned simply with salt and pepper to allow its natural flavors to shine. Paired with a luxurious ragoût made from sautéed crimini mushrooms, garlic, and a splash of dry red wine, this dish is a celebration of umami. The addition of truffle oil elevates the ragoût, infusing it with a decadent aroma that will tantalize your senses.

Whether you're looking to impress a loved one or treat yourself to a fine dining experience at home, this filet mignon with truffled mushroom ragoût is sure to satisfy. With only 342 calories per serving, you can enjoy this exquisite meal without the guilt. So, roll up your sleeves and get ready to savor a dish that embodies sophistication and comfort in every bite!

Ingredients

  • tablespoons butter 
  • 12 ounces mushrooms quartered
  • 0.5 teaspoon marjoram dried
  • 0.3 cup wine dry red
  • 12 ounces frangelico 1-inch-thick
  •  garlic clove chopped
  • 0.3 cup chicken broth canned
  • 1.5 teaspoons vegetable oil; peanut oil preferred 
  • 0.5 teaspoon truffle oil 
  • tablespoons whipping cream 

Equipment

  • frying pan

Directions

  1. Melt butter in large nonstick skillet over medium heat.
  2. Add chopped garlic and marjoram; sauté 30 seconds.
  3. Add mushrooms; toss to coat with butter.
  4. Sprinkle with salt. Cover and cook until mushrooms have released their juices, about 13 minutes.
  5. Add chicken broth, wine, and whipping cream and bring to boil. Cook uncovered until mushrooms are tender and sauce coats mushrooms, about 5 minutes. Season mushroom ragout to taste with salt and pepper. (Ragout can be made 3 hours ahead. Cover skillet and refrigerate.)
  6. Heat heavy medium skillet over high heat until hot.
  7. Add peanut oil and tilt skillet to coat evenly.
  8. Sprinkle steaks with salt and pepper.
  9. Add to skillet and cook to desired doneness, about 4 minutes per side for medium-rare.
  10. Transfer steaks to plates. Rewarm mushroom ragout in skillet over medium heat, stirring frequently. Spoon ragout partially over steaks and onto plates.
  11. Drizzle mushrooms on each plate with 1/4 teaspoon truffle oil.
  12. * Available at Italian markets, specialty foods stores, and some supermarkets.

Nutrition Facts

Calories342kcal
Protein8.45%
Fat81.6%
Carbs9.95%

Properties

Glycemic Index
56
Glycemic Load
1.38
Inflammation Score
-7
Nutrition Score
12.750000041464%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:341.65kcal
17.08%
Fat:29.98g
46.12%
Saturated Fat:16.77g
104.82%
Carbohydrates:8.22g
2.74%
Net Carbohydrates:6.48g
2.36%
Sugar:4.1g
4.56%
Cholesterol:70.57mg
23.52%
Sodium:161.7mg
7.03%
Alcohol:4.2g
100%
Alcohol %:1.14%
100%
Protein:6.99g
13.97%
Vitamin B2:0.75mg
43.93%
Vitamin B3:6.71mg
33.57%
Copper:0.57mg
28.41%
Vitamin B5:2.64mg
26.36%
Selenium:16.92µg
24.17%
Phosphorus:178.54mg
17.85%
Potassium:607.56mg
17.36%
Vitamin A:857.69IU
17.15%
Vitamin B6:0.21mg
10.41%
Vitamin B1:0.15mg
9.76%
Vitamin E:1.33mg
8.85%
Folate:30.56µg
7.64%
Fiber:1.74g
6.97%
Zinc:1.02mg
6.77%
Iron:1.01mg
5.62%
Manganese:0.11mg
5.33%
Vitamin C:4.19mg
5.08%
Vitamin D:0.7µg
4.67%
Magnesium:18.16mg
4.54%
Vitamin B12:0.18µg
2.98%
Calcium:29.79mg
2.98%
Vitamin K:2.99µg
2.85%
Source:Epicurious