Filete de Cerdo con Adobo (Marinated Pork Tenderloin)

Gluten Free
Dairy Free
Health score
15%
Filete de Cerdo con Adobo (Marinated Pork Tenderloin)
45 min.
8
161kcal

Suggestions

Ingredients

  •  garlic cloves chopped
  • 0.5 teaspoon ground cumin 
  • pound pork tenderloins trimmed
  • tablespoons juice of lemon fresh divided
  • tablespoon olive oil divided
  • 1.3 cups orange juice fresh divided 2 oranges
  • teaspoon oregano fresh chopped
  • teaspoon salt 

Equipment

  • frying pan
  • blender
  • kitchen thermometer
  • ziploc bags

Directions

  1. Place 1/2 cup orange juice, 2 tablespoons lemon juice, 1 1/2 teaspoons olive oil, salt, oregano, cumin, and garlic cloves in a blender; process until smooth.
  2. Combine orange juice mixture and pork in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning occasionally.
  3. Remove pork from bag, reserving marinade.
  4. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.
  5. Add pork; cook 4 minutes on each side or until browned.
  6. Add reserved marinade; cover, reduce heat to medium-low, and simmer 20 minutes or until thermometer inserted into thickest portion of pork registers 160 (slightly pink).
  7. Remove pork from pan; keep warm.
  8. Add 3/4 cup orange juice and 1 tablespoon lemon juice to pan. Bring to a boil; cook until reduced to 1/2 cup (about 5 minutes).
  9. Serve sauce with pork.
  10. Serve with orange and lemon wedges, if desired.
  11. Garnish with oregano sprigs, if desired.

Nutrition Facts

Calories161kcal
Protein61.84%
Fat25.01%
Carbs13.15%

Properties

Glycemic Index
11.5
Glycemic Load
2.2
Inflammation Score
-5
Nutrition Score
16.766956567764%

Flavonoids

Eriodictyol
0.34mg
Hesperetin
5.44mg
Naringenin
0.91mg
Myricetin
0.04mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:161.12kcal
8.06%
Fat:4.35g
6.69%
Saturated Fat:1.05g
6.57%
Carbohydrates:5.14g
1.71%
Net Carbohydrates:4.9g
1.78%
Sugar:3.42g
3.81%
Cholesterol:73.71mg
24.57%
Sodium:351.79mg
15.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.19g
48.38%
Vitamin B1:1.17mg
78.14%
Selenium:35.2µg
50.29%
Vitamin B6:0.92mg
46.05%
Vitamin B3:7.77mg
38.84%
Phosphorus:290.42mg
29.04%
Vitamin C:22.04mg
26.71%
Vitamin B2:0.4mg
23.75%
Potassium:547.23mg
15.64%
Zinc:2.2mg
14.64%
Vitamin B5:1.05mg
10.52%
Vitamin B12:0.58µg
9.64%
Magnesium:36.73mg
9.18%
Iron:1.41mg
7.81%
Copper:0.13mg
6.37%
Vitamin E:0.58mg
3.84%
Folate:13.4µg
3.35%
Manganese:0.07mg
3.28%
Vitamin K:2.68µg
2.55%
Calcium:18.34mg
1.83%
Vitamin A:83.81IU
1.68%
Vitamin D:0.23µg
1.51%
Source:My Recipes