Filets Mignons with Orange Fennel Crust

Dairy Free
Health score
1%
Filets Mignons with Orange Fennel Crust
20 min.
4
98kcal

Suggestions


If you're looking to impress your dinner guests with a sophisticated yet uncomplicated dish, look no further than Filets Mignons with Orange Fennel Crust. These succulent beef tenderloin steaks are encased in a delightful crust that marries the refreshing brightness of orange zest with the aromatic notes of fennel, creating a flavor profile that's both unique and tantalizing. This dish is not only dairy-free but also comes together in just 20 minutes, making it the perfect choice for any occasion, from an intimate dinner party to a casual weeknight meal.

The recipe is designed to be simple while still allowing the high-quality beef to shine. The contrast of textures from the tender filet mignon to the crisp, golden-brown crust will leave your taste buds rejoicing. With a mere 98 calories per serving, it's a guilt-free indulgence that’s richly satisfying without compromising on flavor. The preparation method emphasizes quick, high-heat cooking that locks in the meat's natural juices and tenderness.

Whether you’re a seasoned home chef or just beginning your culinary journey, this dish is both approachable and rewarding. Serve it alongside a fresh salad or steamed vegetables for a healthy, balanced meal that you can be proud to present. Treat yourself and your loved ones to this delightful and impressive recipe that is sure to become a favorite in your repertoire!

Ingredients

  • 0.5 teaspoon pepper black
  • inch beef tenderloin steaks (beef tenderloin steaks; 7 oz each)
  • teaspoons dijon mustard 
  • 0.3 cup breadcrumbs dry fine
  • 0.5 teaspoon fennel seeds coarsely chopped
  • tablespoons olive oil 
  • 0.5 teaspoon orange zest fresh finely grated
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • spatula

Directions

  1. Put oven rack in upper third of oven and preheat oven to 500°F.
  2. Stir together bread crumbs, fennel seeds, zest, 1 tablespoon oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl until combined well.
  3. Pat steaks dry, then sprinkle all over with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
  4. Heat remaining tablespoon oil in a 12-inch heavy ovenproof skillet over moderately high heat until hot but not smoking, then sear steaks until browned well on bottom, 3 to 4 minutes.
  5. Remove skillet from heat and turn steaks over with a spatula.
  6. Spread top of each steak with 1 teaspoon mustard, then sprinkle evenly with bread crumb mixture.
  7. Transfer skillet to oven and roast steaks, without turning over, 5 minutes for medium-rare.

Nutrition Facts

Calories98kcal
Protein7.59%
Fat70.35%
Carbs22.06%

Properties

Glycemic Index
16
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
2.5460869540339%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:98.02kcal
4.9%
Fat:7.76g
11.94%
Saturated Fat:1.13g
7.09%
Carbohydrates:5.48g
1.83%
Net Carbohydrates:4.77g
1.73%
Sugar:0.49g
0.55%
Cholesterol:2.03mg
0.68%
Sodium:542.6mg
23.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.77%
Vitamin E:1.04mg
6.96%
Manganese:0.13mg
6.63%
Selenium:4.39µg
6.26%
Vitamin B1:0.08mg
5.24%
Vitamin K:5.18µg
4.94%
Vitamin B3:0.7mg
3.5%
Iron:0.57mg
3.18%
Fiber:0.71g
2.83%
Phosphorus:24.84mg
2.48%
Vitamin B2:0.04mg
2.11%
Calcium:21.04mg
2.1%
Folate:8.1µg
2.03%
Magnesium:7.49mg
1.87%
Zinc:0.27mg
1.8%
Vitamin B6:0.03mg
1.69%
Copper:0.03mg
1.49%
Potassium:40.22mg
1.15%
Source:Epicurious