Filets Mignons with Spiced Butter, Glazed Artichokes, and Haricots Verts

Gluten Free
Health score
22%
Filets Mignons with Spiced Butter, Glazed Artichokes, and Haricots Verts
6720 min.
2
549kcal

Suggestions


Indulge in a culinary experience that brings the flavors of high-end dining straight to your kitchen with our exquisite Filets Mignons with Spiced Butter, Glazed Artichokes, and Haricots Verts. This elegant dish is not only gluten-free but is also an impressive choice for a romantic dinner or a special lunch that will leave your guests raving about your culinary skills.

At the heart of this recipe are the perfectly seared filets mignons – tender beef tenderloin steaks that melt in your mouth. Each bite is enhanced by a luxurious slice of spiced butter, delivering a satisfying richness that elevates the meal to a whole new level. Accompanying the steaks are delicately glazed artichokes and crisp haricots verts, adding a refreshing contrast to the robustness of the meat.

The preparation is straightforward yet rewarding, with just the right balance of techniques to bring out the natural flavors of each ingredient. From searing the steaks to creating a velvety sauce with veal demi-glace and dry white wine, every step takes you closer to a gourmet masterpiece. Whether you're celebrating a special occasion or treating yourself to a delightful dinner, this recipe is sure to impress and satisfy. Get ready to enjoy a meal that is as beautiful to present as it is delicious to eat!

Ingredients

  • servings artichokes cooked
  • 0.3 teaspoon pepper black
  • servings butter 
  •  beef tenderloin steaks 2-inch-thick (beef tenderloin steaks; 6 to 7 oz each)
  • 0.3 cup demi glace 
  • 0.5 cup wine dry white
  • 0.3 lb haricots verts trimmed thin
  • 0.5 teaspoon salt 
  • 0.5 tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • sieve
  • plastic wrap
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • tongs

Directions

  1. Cut artichoke bottoms crosswise into 3/8-inch-thick slices, then cut stems diagonally into 3/8-inch-thick slices.
  2. Transfer slices to a 1 1/2- to 2-quart baking dish and set aside.
  3. Cook haricots verts in a 3- to 4-quart pot of boiling salted water, uncovered, until crisp-tender, about 4 minutes.
  4. Drain in a sieve and transfer to a bowl of ice and cold water to stop cooking.
  5. Drain and pat dry, then toss with artichokes in baking dish.
  6. Cut a 1-inch chunk from spiced butter log, then cut chunk into bits. Dot vegetables with butter, then cover with plastic wrap and set aside until ready to bake.
  7. Put oven rack in middle position and preheat oven to 350°F.
  8. Heat an 8- to 9-inch heavy skillet (not nonstick) over moderately high heat 2 minutes. While skillet is heating, pat steaks dry and sprinkle all over with salt and pepper.
  9. Add oil to skillet, swirling to coat, then sear steaks on one side, without moving, until a deep brown crust forms, about 3 1/2 minutes. Turn steaks over and sear 3 1/2 minutes more. Using tongs, brown edges of steaks briefly (less than 1 minute total), then transfer to a small baking dish, reserving skillet. Cook steaks in oven until thermometer inserted horizontally into center of steaks registers 125°F for medium-rare, 12 to 18 minutes.
  10. Before steaks are finished, add vegetables to oven and bake, uncovered, until butter is melted and vegetables are heated through, 10 to 15 minutes.
  11. Remove steaks from oven and top each with a 1/4-inch-thick slice of spiced butter.
  12. Let stand in baking dish, loosely covered with foil, 5 to 10 minutes.
  13. While steaks stand, add wine to skillet and deglaze by boiling, stirring and scraping up brown bits, until reduced to about 1 tablespoon, about 5 minutes. Stir in demi-glace and any juices from baking dish and bring to a boil over moderately high heat.
  14. Cut remaining butter into pieces and add to skillet 1 at a time, swirling skillet until each piece is incorporated and sauce is thick and creamy.
  15. Divide vegetables and steaks between plates.
  16. Pour sauce over each serving.
  17. Haricots verts can be cooked (but not baked) 1 day ahead and cooled completely, uncovered, then chilled in a sealed plastic bag lined with paper towels.

Nutrition Facts

Calories549kcal
Protein47.98%
Fat40.83%
Carbs11.19%

Properties

Glycemic Index
87.5
Glycemic Load
1.4
Inflammation Score
-7
Nutrition Score
27.596521584884%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.35mg
Apigenin
0.07mg
Luteolin
0.1mg
Kaempferol
0.26mg
Myricetin
0.08mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:548.7kcal
27.44%
Fat:22.32g
34.34%
Saturated Fat:8.07g
50.45%
Carbohydrates:13.76g
4.59%
Net Carbohydrates:12.12g
4.41%
Sugar:5.1g
5.67%
Cholesterol:155.39mg
51.8%
Sodium:1336.68mg
58.12%
Alcohol:6.18g
100%
Alcohol %:2.04%
100%
Protein:59.02g
118.04%
Selenium:69.4µg
99.14%
Vitamin B6:1.52mg
75.89%
Vitamin B3:14.98mg
74.89%
Zinc:9.19mg
61.29%
Phosphorus:507.18mg
50.72%
Vitamin B12:2.11µg
35.17%
Vitamin K:34.49µg
32.85%
Iron:5.35mg
29.73%
Potassium:970.62mg
27.73%
Vitamin B2:0.34mg
19.85%
Magnesium:73.3mg
18.32%
Vitamin B5:1.63mg
16.31%
Vitamin B1:0.22mg
14.53%
Manganese:0.25mg
12.67%
Folate:49.56µg
12.39%
Copper:0.22mg
10.97%
Vitamin A:517.67IU
10.35%
Vitamin E:1.33mg
8.88%
Vitamin C:7.03mg
8.53%
Calcium:79.21mg
7.92%
Fiber:1.65g
6.59%
Source:Epicurious