Filipino Avocado Milkshake

Gluten Free
Popular
Health score
15%
Filipino Avocado Milkshake
Download PDF
DessertBeverageDrink
5 min.
2
397kcal

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Ingredients

  • 1  avocado pitted cubed peeled
  • 5 cubes ice cubes 
  • 1 teaspoon juice of lime fresh
  • 1.3 cups milk 
  • 1 scoop whipped cream 
  • 3 tablespoons sugar white

Equipment

  • blender

Directions

  1. Place avocado, ice, sugar, milk, lemon juice, and ice cream into a blender. Puree until smooth.

Nutrition Facts

Calories397kcal
Protein8.19%
Fat51.27%
Carbs40.54%

Properties

Glycemic Index
104.55
Glycemic Load
20.8
Inflammation Score
-6
Nutrition Score
15.239565279173%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:396.64kcal
19.83%
Fat:23.67g
36.41%
Saturated Fat:7.41g
46.29%
Carbohydrates:42.1g
14.03%
Net Carbohydrates:35.12g
12.77%
Sugar:33.49g
37.21%
Cholesterol:34.04mg
11.35%
Sodium:97.23mg
4.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.51g
17.02%
Fiber:6.97g
27.9%
Vitamin B2:0.44mg
25.77%
Calcium:255.96mg
25.6%
Phosphorus:251.55mg
25.16%
Potassium:800.38mg
22.87%
Vitamin B5:2.2mg
21.97%
Folate:83.31µg
20.83%
Vitamin K:21.71µg
20.67%
Vitamin B6:0.37mg
18.72%
Vitamin B12:1.01µg
16.78%
Vitamin E:2.27mg
15.11%
Magnesium:53.83mg
13.46%
Vitamin C:11mg
13.33%
Vitamin D:1.86µg
12.37%
Vitamin B1:0.17mg
11.51%
Vitamin A:550.43IU
11.01%
Copper:0.21mg
10.39%
Zinc:1.55mg
10.3%
Vitamin B3:1.96mg
9.81%
Manganese:0.15mg
7.65%
Selenium:4.2µg
6%
Iron:0.59mg
3.3%
Gluten FreeAvocadosDessertBeverageDrinkPopular
Source:Allrecipes

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