Filipino Oxtail Stew

Gluten Free
Dairy Free
Health score
23%
Filipino Oxtail Stew
155 min.
6
404kcal

Suggestions

Ingredients

  • 1.5 pounds beef oxtail cut into pieces
  • 0.5 head bok choy cut into 1-inch pieces
  • large eggplant cut into 2-inch chunks
  • 0.5 pound green beans fresh trimmed
  • cloves garlic chopped
  • 0.5 teaspoon ground pepper black to taste
  • large onion quartered
  • 0.3 cup peanut butter or as needed
  • teaspoon salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. Fill a large saucepan with water, and drop in the oxtail pieces, onion, garlic, salt, and pepper. Bring to a boil, and simmer for 2 hours over medium-low heat, skimming the foam occasionally, until the oxtail meat is very tender and the broth is reduced to 3 cups.
  2. Stir in the eggplant, bok choy, and green beans, and simmer for about 20 minutes, until the vegetables are tender.
  3. Just before serving, place the peanut butter in a small bowl and thin with 1 or 2 tablespoons of broth. Stir until smooth and add to the stew.

Nutrition Facts

Calories404kcal
Protein24.05%
Fat62.51%
Carbs13.44%

Properties

Glycemic Index
29.83
Glycemic Load
2.29
Inflammation Score
-10
Nutrition Score
25.508695592051%

Flavonoids

Delphinidin
65.41mg
Apigenin
0.17mg
Luteolin
0.12mg
Isorhamnetin
1.25mg
Kaempferol
3.37mg
Myricetin
0.09mg
Quercetin
7.6mg

Nutrients percent of daily need

Calories:404.02kcal
20.2%
Fat:28.57g
43.95%
Saturated Fat:9.86g
61.65%
Carbohydrates:13.82g
4.61%
Net Carbohydrates:8.8g
3.2%
Sugar:6.95g
7.73%
Cholesterol:80.51mg
26.84%
Sodium:560.17mg
24.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.73g
49.47%
Vitamin A:3407.47IU
68.15%
Vitamin K:53.24µg
50.7%
Vitamin C:39.95mg
48.43%
Vitamin B12:2.43µg
40.45%
Vitamin B3:7.38mg
36.92%
Zinc:5.42mg
36.11%
Vitamin B6:0.71mg
35.51%
Manganese:0.61mg
30.51%
Phosphorus:283.24mg
28.32%
Selenium:18.53µg
26.47%
Folate:97.46µg
24.36%
Potassium:840.57mg
24.02%
Fiber:5.01g
20.06%
Iron:3.6mg
20%
Magnesium:73.93mg
18.48%
Vitamin B2:0.31mg
18.42%
Calcium:128.57mg
12.86%
Vitamin E:1.9mg
12.66%
Copper:0.23mg
11.61%
Vitamin B1:0.17mg
11.07%
Vitamin B5:1.08mg
10.83%
Source:Allrecipes