Filipino Ribs

Gluten Free
Dairy Free
Health score
13%
Filipino Ribs
45 min.
12
709kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoon ginger fresh grated
  • 0.3 teaspoon ground pepper black
  • 0.5 cup honey 
  • tablespoon juice of lemon 
  • medium onion finely chopped
  • medium onions cut into wedges
  • pounds pork spareribs 
  • tablespoons soya sauce 
  •  star anise pods whole
  • tablespoon vegetable oil 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan
  • tongs

Directions

  1. Place ribs in a 5 to 6 quart stock pot with the 2 wedged onions, 4 tablespoons of the soy sauce, pepper and star anise. Bring all to a boil. Reduce heat to medium low, cover and let simmer in meat juices until ribs are tender when pierced, about 1 1/4 hours. Stir occasionally.
  2. Meanwhile, heat oil in a medium skillet over medium heat.
  3. Add remaining chopped onion and saute, stirring often, until onion is soft. Blend in the ginger, honey, sugar, Worcestershire sauce, lemon juice and remaining 2 tablespoons of soy sauce. Cook all together, stirring, until well blended.
  4. Remove from heat.
  5. Preheat oven to 400 degrees F (200 degrees C).
  6. Using tongs, remove ribs from stock pot and arrange in a single layer in an 11x16 inch baking dish.
  7. Brush evenly with the honey mixture and bake in the preheated oven, basting often with pan drippings, about 30 minutes or until ribs are well glazed.

Nutrition Facts

Calories709kcal
Protein20.71%
Fat69.4%
Carbs9.89%

Properties

Glycemic Index
14.44
Glycemic Load
6.73
Inflammation Score
-2
Nutrition Score
21.775217095471%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:708.81kcal
35.44%
Fat:54.33g
83.58%
Saturated Fat:17.27g
107.91%
Carbohydrates:17.41g
5.8%
Net Carbohydrates:16.74g
6.09%
Sugar:15.04g
16.71%
Cholesterol:181.44mg
60.48%
Sodium:707.26mg
30.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.49g
72.97%
Selenium:50.28µg
71.83%
Vitamin B6:1.36mg
68.09%
Vitamin B3:11.01mg
55.06%
Vitamin B1:0.74mg
49.64%
Zinc:5.82mg
38.8%
Vitamin B2:0.6mg
35.26%
Vitamin D:5.22µg
34.78%
Phosphorus:343.52mg
34.35%
Potassium:640.88mg
18.31%
Vitamin B5:1.5mg
15.05%
Iron:2.68mg
14.88%
Vitamin B12:0.86µg
14.36%
Magnesium:44.53mg
11.13%
Copper:0.22mg
10.99%
Manganese:0.13mg
6.7%
Vitamin E:0.94mg
6.28%
Calcium:49.75mg
4.98%
Vitamin C:2.91mg
3.52%
Fiber:0.67g
2.67%
Vitamin K:2.28µg
2.17%
Folate:7.63µg
1.91%
Source:Allrecipes