Fill a Vase

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
58%
Fill a Vase
20 min.
1
308kcal

Suggestions


Looking to add a burst of color and freshness to your home? Our "Fill a Vase" recipe is the perfect way to create a stunning centerpiece that not only looks beautiful but is also incredibly healthy! This delightful arrangement combines the vibrant hues of fresh cranberries, oranges, and lemons, making it an eye-catching addition to any table setting.

In just 20 minutes, you can transform simple ingredients into a work of art that will impress your guests and elevate your dining experience. This recipe is not only vegetarian and vegan but also dairy-free, making it suitable for a variety of dietary preferences. With only 308 calories per serving, you can indulge in this visually appealing side dish without any guilt.

The combination of tart cranberries and citrus slices creates a refreshing aroma that fills the room, while the bouquet of fresh flowers adds a touch of elegance. Whether you're hosting a dinner party or simply want to brighten up your living space, this "Fill a Vase" recipe is a fantastic way to showcase your creativity and love for healthy living. So gather your ingredients, and let’s get started on this delightful project that will surely bring joy to your home!

Ingredients

  • 16 ounces cranberries fresh
  •  vermicelli 
  • medium cranberry-orange relish cut into 1/4-inch slices
  • medium optional: lemon cut into 1/4-inch slices
  • serving bouquet garnic fresh

Equipment

    Directions

    1. Place cranberries in vase. Fill vase 3/4 full with water.
    2. Place orange and lemon slices in vase between cranberries and side of vase. Arrange flowers in vase.

    Nutrition Facts

    Calories308kcal
    Protein5.23%
    Fat2.9%
    Carbs91.87%

    Properties

    Glycemic Index
    113
    Glycemic Load
    24.17
    Inflammation Score
    -10
    Nutrition Score
    23.663912980453%

    Flavonoids

    Cyanidin
    210.6mg
    Delphinidin
    34.79mg
    Malvidin
    2mg
    Pelargonidin
    1.45mg
    Peonidin
    222.99mg
    Catechin
    1.77mg
    Epigallocatechin
    3.36mg
    Epicatechin
    19.82mg
    Epigallocatechin 3-gallate
    4.4mg
    Eriodictyol
    23.07mg
    Hesperetin
    65.83mg
    Naringenin
    20.66mg
    Apigenin
    0.04mg
    Luteolin
    2.3mg
    Kaempferol
    0.75mg
    Myricetin
    30.81mg
    Quercetin
    69.13mg

    Nutrients percent of daily need

    Calories:307.76kcal
    15.39%
    Fat:1.14g
    1.76%
    Saturated Fat:0.1g
    0.65%
    Carbohydrates:81.42g
    27.14%
    Net Carbohydrates:58.52g
    21.28%
    Sugar:34.36g
    38.18%
    Cholesterol:0mg
    0%
    Sodium:12.1mg
    0.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.63g
    9.27%
    Vitamin C:190.95mg
    231.45%
    Fiber:22.91g
    91.62%
    Manganese:1.75mg
    87.67%
    Vitamin E:6.4mg
    42.69%
    Vitamin K:28.9µg
    27.52%
    Potassium:764.34mg
    21.84%
    Vitamin B6:0.44mg
    21.8%
    Vitamin B5:1.87mg
    18.72%
    Copper:0.37mg
    18.25%
    Iron:2.67mg
    14.84%
    Folate:58.48µg
    14.62%
    Vitamin B1:0.22mg
    14.4%
    Calcium:136.92mg
    13.69%
    Vitamin A:671.35IU
    13.43%
    Magnesium:52.45mg
    13.11%
    Vitamin B2:0.17mg
    9.88%
    Phosphorus:88.9mg
    8.89%
    Vitamin B3:0.98mg
    4.89%
    Zinc:0.6mg
    4.03%
    Selenium:1.66µg
    2.38%