Fill a Vase

Vegetarian
Gluten Free
Dairy Free
Health score
58%
Fill a Vase
20 min.
1
307kcal

Suggestions


Are you looking to add a touch of elegance to your dining table or special event? Look no further than our delightful "Fill a Vase" recipe! This unique side dish not only serves as a stunning centerpiece but also brings a burst of color and freshness to any occasion. With a health score of 58, this vegetarian, gluten-free, and dairy-free creation is perfect for those who want to enjoy a beautiful presentation without compromising on dietary preferences.

In just 20 minutes, you can transform simple ingredients into a captivating display that will impress your guests. The vibrant hues of fresh cranberries, combined with the zesty slices of lemon and orange, create a visually appealing arrangement that is sure to catch the eye. Not only does this recipe look fantastic, but it also offers a refreshing aroma that enhances the ambiance of your space.

Whether you're hosting a dinner party, celebrating a special occasion, or simply want to brighten up your home, this "Fill a Vase" recipe is the perfect choice. With only 307 calories per serving, you can indulge in this delightful creation guilt-free. So gather your fresh flowers, grab a clear glass vase, and let your creativity flow as you craft this stunning centerpiece that is as enjoyable to make as it is to admire!

Ingredients

  • serving bouquet garnic fresh
  •  clear honey 
  • 16 ounces cranberries fresh
  • medium optional: lemon cut into 1/4-inch slices
  • medium cranberry-orange relish cut into 1/4-inch slices

Equipment

    Directions

    1. Place cranberries in vase. Fill vase 3/4 full with water.
    2. Place orange and lemon slices in vase between cranberries and side of vase. Arrange flowers in vase.

    Nutrition Facts

    Calories307kcal
    Protein5.23%
    Fat2.9%
    Carbs91.87%

    Properties

    Glycemic Index
    165.27
    Glycemic Load
    24.6
    Inflammation Score
    -10
    Nutrition Score
    23.646087117817%

    Flavonoids

    Cyanidin
    210.6mg
    Delphinidin
    34.79mg
    Malvidin
    2mg
    Pelargonidin
    1.45mg
    Peonidin
    222.99mg
    Catechin
    1.77mg
    Epigallocatechin
    3.36mg
    Epicatechin
    19.82mg
    Epigallocatechin 3-gallate
    4.4mg
    Eriodictyol
    23.07mg
    Hesperetin
    65.83mg
    Naringenin
    20.66mg
    Apigenin
    0.04mg
    Luteolin
    2.3mg
    Kaempferol
    0.75mg
    Myricetin
    30.81mg
    Quercetin
    69.13mg

    Nutrients percent of daily need

    Calories:307.29kcal
    15.36%
    Fat:1.14g
    1.76%
    Saturated Fat:0.1g
    0.65%
    Carbohydrates:81.38g
    27.13%
    Net Carbohydrates:58.48g
    21.27%
    Sugar:35.18g
    39.09%
    Cholesterol:0mg
    0%
    Sodium:12.04mg
    0.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.64g
    9.27%
    Vitamin C:190.95mg
    231.46%
    Fiber:22.9g
    91.61%
    Manganese:1.75mg
    87.66%
    Vitamin E:6.4mg
    42.68%
    Vitamin K:28.9µg
    27.52%
    Potassium:764.76mg
    21.85%
    Vitamin B6:0.44mg
    21.78%
    Vitamin B5:1.87mg
    18.71%
    Copper:0.36mg
    18.23%
    Iron:2.65mg
    14.74%
    Folate:58.48µg
    14.62%
    Vitamin B1:0.21mg
    14.3%
    Calcium:136.73mg
    13.67%
    Vitamin A:671.35IU
    13.43%
    Magnesium:52.44mg
    13.11%
    Vitamin B2:0.17mg
    9.9%
    Phosphorus:88.62mg
    8.86%
    Vitamin B3:0.98mg
    4.89%
    Zinc:0.6mg
    4.02%
    Selenium:1.59µg
    2.28%