Fill a Vase

Vegetarian
Gluten Free
Dairy Free
Health score
58%
Fill a Vase
20 min.
1
307kcal

Suggestions


Are you looking for a unique and vibrant way to brighten up your home? Look no further than our delightful "Fill a Vase" recipe! This charming side dish not only serves as a stunning centerpiece but also brings a burst of color and freshness to any room. Perfect for those who appreciate the beauty of nature, this recipe combines the natural allure of fresh flowers with the zesty flavors of citrus and the tartness of cranberries.

In just 20 minutes, you can create a visually appealing arrangement that is not only vegetarian, gluten-free, and dairy-free but also a feast for the eyes. With a health score of 58, this recipe is a guilt-free indulgence that adds a touch of elegance to your dining experience. Imagine the vibrant red cranberries nestled among the bright orange and lemon slices, all beautifully framed by a bouquet of fresh flowers. It’s a simple yet sophisticated way to elevate your table setting.

Whether you're hosting a dinner party, celebrating a special occasion, or simply want to enjoy a little beauty in your everyday life, this "Fill a Vase" recipe is sure to impress. So gather your ingredients, unleash your creativity, and let your home blossom with this delightful arrangement that is as pleasing to the palate as it is to the eye!

Ingredients

  • serving bouquet garnic fresh
  •  clear honey 
  • 16 ounces cranberries fresh
  • medium optional: lemon cut into 1/4-inch slices
  • medium cranberry-orange relish cut into 1/4-inch slices

Equipment

    Directions

    1. Place cranberries in vase. Fill vase 3/4 full with water.
    2. Place orange and lemon slices in vase between cranberries and side of vase. Arrange flowers in vase.

    Nutrition Facts

    Calories307kcal
    Protein5.23%
    Fat2.9%
    Carbs91.87%

    Properties

    Glycemic Index
    165.27
    Glycemic Load
    24.6
    Inflammation Score
    -10
    Nutrition Score
    23.646087117817%

    Flavonoids

    Cyanidin
    210.6mg
    Delphinidin
    34.79mg
    Malvidin
    2mg
    Pelargonidin
    1.45mg
    Peonidin
    222.99mg
    Catechin
    1.77mg
    Epigallocatechin
    3.36mg
    Epicatechin
    19.82mg
    Epigallocatechin 3-gallate
    4.4mg
    Eriodictyol
    23.07mg
    Hesperetin
    65.83mg
    Naringenin
    20.66mg
    Apigenin
    0.04mg
    Luteolin
    2.3mg
    Kaempferol
    0.75mg
    Myricetin
    30.81mg
    Quercetin
    69.13mg

    Nutrients percent of daily need

    Calories:307.29kcal
    15.36%
    Fat:1.14g
    1.76%
    Saturated Fat:0.1g
    0.65%
    Carbohydrates:81.38g
    27.13%
    Net Carbohydrates:58.48g
    21.27%
    Sugar:35.18g
    39.09%
    Cholesterol:0mg
    0%
    Sodium:12.04mg
    0.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.64g
    9.27%
    Vitamin C:190.95mg
    231.46%
    Fiber:22.9g
    91.61%
    Manganese:1.75mg
    87.66%
    Vitamin E:6.4mg
    42.68%
    Vitamin K:28.9µg
    27.52%
    Potassium:764.76mg
    21.85%
    Vitamin B6:0.44mg
    21.78%
    Vitamin B5:1.87mg
    18.71%
    Copper:0.36mg
    18.23%
    Iron:2.65mg
    14.74%
    Folate:58.48µg
    14.62%
    Vitamin B1:0.21mg
    14.3%
    Calcium:136.73mg
    13.67%
    Vitamin A:671.35IU
    13.43%
    Magnesium:52.44mg
    13.11%
    Vitamin B2:0.17mg
    9.9%
    Phosphorus:88.62mg
    8.86%
    Vitamin B3:0.98mg
    4.89%
    Zinc:0.6mg
    4.02%
    Selenium:1.59µg
    2.28%