FILLET OF BEEF MEURICE

Gluten Free
Health score
49%
FILLET OF BEEF MEURICE
40 min.
4
257kcal

Suggestions

Ingredients

  • pounds beef tenderloin 
  • 0.3 cup brandy 
  • ounces chicken liver pate 
  • servings ghee 
  • 0.6 cup cup heavy whipping cream 
  •  garlic clove 
  • tablespoon horseradish 
  • tablespoon juice of lemon 
  • servings salt black
  • 10 ounce champignons canned tinned

Equipment

    Directions

    1. Cut the tenderloin into 8 by 1/2-inch thick slices, 2 per serving. Peel garlic clove. Measure Brandy and warm. Open champignons and drain. Measure cream. Season steaks with salt and pepper and squeeze garlic over them.
    2. Add clarified butter to frypan and when hot add steaks and sear both sides -- remove to a dish.
    3. Add champignons, pour over brandy and set alight.
    4. Add squeeze of lemon juice to champignons and then remove to a dish.
    5. Add pate to the frypan and add cream.
    6. Add horseradish and combine to form sauce.
    7. Place steaks on serving dish, pour over sauce and decorate with champignons. Accompany with green beans and stuffed tomatoes.

    Nutrition Facts

    Calories257kcal
    Protein22.74%
    Fat68.88%
    Carbs8.38%

    Properties

    Glycemic Index
    36
    Glycemic Load
    0.7
    Inflammation Score
    -10
    Nutrition Score
    31.104347659194%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.05mg
    Myricetin
    0.01mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:256.91kcal
    12.85%
    Fat:17.44g
    26.83%
    Saturated Fat:10.1g
    63.13%
    Carbohydrates:4.78g
    1.59%
    Net Carbohydrates:3.89g
    1.41%
    Sugar:2.89g
    3.21%
    Cholesterol:240.19mg
    80.06%
    Sodium:69.95mg
    3.04%
    Alcohol:5.01g
    100%
    Alcohol %:1.53%
    100%
    Protein:12.96g
    25.92%
    Vitamin B12:9.49µg
    158.14%
    Vitamin A:6828.69IU
    136.57%
    Folate:349.85µg
    87.46%
    Vitamin B2:1.37mg
    80.35%
    Selenium:38.88µg
    55.55%
    Vitamin B5:4.7mg
    47.04%
    Vitamin B3:8.12mg
    40.62%
    Iron:5.54mg
    30.76%
    Vitamin B6:0.58mg
    29.23%
    Copper:0.52mg
    25.9%
    Phosphorus:254.28mg
    25.43%
    Vitamin C:14.48mg
    17.55%
    Vitamin B1:0.24mg
    16.1%
    Zinc:2.02mg
    13.47%
    Potassium:408.84mg
    11.68%
    Manganese:0.21mg
    10.57%
    Magnesium:21.35mg
    5.34%
    Vitamin E:0.75mg
    5.02%
    Vitamin D:0.74µg
    4.91%
    Fiber:0.88g
    3.54%
    Calcium:35.33mg
    3.53%
    Vitamin K:1.42µg
    1.35%