Fillet of Beef with Asian Spice Rub

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Fillet of Beef with Asian Spice Rub
1500 min.
8
72kcal

Suggestions


Discover an extraordinary culinary experience with our Fillet of Beef with Asian Spice Rub, a dish that perfectly marries rich flavors and a tantalizing aroma. This recipe is not only gluten-free and dairy-free but also adheres to low FODMAP principles, making it an excellent choice for those with dietary sensitivities while still being incredibly delicious.

Imagine juicy, tender pieces of beef tenderloin, enhanced by a vibrant mix of spices that include the warm notes of Chinese five-spice powder, the slight sweetness of anise seeds, and the invigorating zing of Sichuan peppercorns. Each bite bursts with flavor, inviting your taste buds to explore the depth of the Asian spice rub that envelops the meat.

Perfect for gatherings or special occasions, this recipe serves up to eight people and is designed for those who appreciate a fine dining experience at home. The preparation may take a little longer, allowing for the perfect resting time that ensures the beef remains succulent and bursting with flavor. With simple ingredients and straightforward steps, you'll be able to impress your family and friends with minimal effort.

Elevate your lunch or dinner with this exquisite main course that boasts an impressive presentation, garnished with fresh chives and tarragon sprigs. Prepare to indulge in a culinary delight that truly brings the essence of Asian-inspired cuisine to your table!

Ingredients

  • teaspoon five spice powder chinese
  • tablespoon aniseed 
  • servings chives fresh snipped
  • teaspoons coarse salt 
  • teaspoon ground ginger 
  • tablespoons peppercorns 
  • lb frangelico trimmed
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • sieve
  • roasting pan
  • kitchen thermometer
  • mortar and pestle

Directions

  1. Preheat oven to 425°F.
  2. Toast peppercorns and anise seeds in a dry large heavy skillet over moderate heat, stirring, until fragrant, about 1 minute. Finely grind toasted mixture in an electric coffee/spice grinder or with a mortar and pestle. Sift mixture through a coarse sieve into a bowl and stir in salt, five-spice powder, and ginger.
  3. Halve beef crosswise and sprinkle rub all over both pieces, pressing to adhere.
  4. Heat 2 tablespoons oil in skillet over moderately high heat until just smoking, then brown 1 piece of beef on all sides, about 1 minute.
  5. Transfer to a large roasting pan. Wipe skillet clean with paper towels and brown remaining beef in same manner. Arrange beef pieces 2 inches apart in roasting pan.
  6. Roast in middle of oven 25 to 35 minutes, or until a thermometer inserted diagonally 2 inches into centers of pieces registers 120°F.
  7. Let beef stand in pan on a rack 25 minutes. Beef will continue to cook as it stands, reaching 130°F (medium-rare). Discard string and slice beef.
  8. Serve at room temperature.

Nutrition Facts

Calories72kcal
Protein2.82%
Fat84.27%
Carbs12.91%

Properties

Glycemic Index
10.88
Glycemic Load
0.34
Inflammation Score
-2
Nutrition Score
2.93043476084%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:71.74kcal
3.59%
Fat:7.1g
10.92%
Saturated Fat:1.09g
6.79%
Carbohydrates:2.45g
0.82%
Net Carbohydrates:1.57g
0.57%
Sugar:0.04g
0.05%
Cholesterol:0mg
0%
Sodium:1163.54mg
50.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.07%
Manganese:0.44mg
21.88%
Vitamin K:18.73µg
17.84%
Iron:0.78mg
4.34%
Vitamin E:0.58mg
3.9%
Fiber:0.88g
3.5%
Copper:0.05mg
2.41%
Calcium:21.08mg
2.11%
Magnesium:7.39mg
1.85%
Potassium:57.74mg
1.65%
Vitamin A:61.17IU
1.22%
Phosphorus:10.45mg
1.04%
Vitamin C:0.85mg
1.02%
Source:Epicurious