Fillet of Beef with Asian Spice Rub

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Fillet of Beef with Asian Spice Rub
1500 min.
8
72kcal

Suggestions


If you’re looking to impress your guests with a show-stopping main course, look no further than this tantalizing Fillet of Beef with Asian Spice Rub. This exquisite dish features a perfectly roasted beef tenderloin enlivened with a blend of aromatic spices that will transport your taste buds to the vibrant streets of Asia. What sets this recipe apart is not just its bold flavors but also its versatility, making it a fantastic choice for a luxurious dinner or a special lunch gathering.

This recipe is a thoughtful selection for anyone navigating dietary restrictions, as it is gluten-free, dairy-free, and low FODMAP. To prepare this succulent fillet, you'll be using a combination of fragrant spices, including Chinese five-spice powder, Sichuan peppercorns, and anise seeds, which work harmoniously to create a mouthwatering crust on the beef. When roasted to perfection, the beef achieves a delectable tenderness that practically melts in your mouth.

Imagine serving this beautiful dish, garnished with fresh chives and tarragon sprigs, at your dinner table. The rich aroma wafting through the air will draw everyone in, making it not just a meal but an experience. Ideal for celebrations or everyday indulgence, this Fillet of Beef with Asian Spice Rub is sure to become a favorite in your culinary repertoire. Ready to wow your diners? Let’s get cooking!

Ingredients

  • teaspoon five spice powder chinese
  • tablespoon aniseed 
  • servings chives fresh snipped
  • teaspoons coarse salt 
  • teaspoon ground ginger 
  • tablespoons peppercorns 
  • lb frangelico trimmed
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • sieve
  • roasting pan
  • kitchen thermometer
  • mortar and pestle

Directions

  1. Preheat oven to 425°F.
  2. Toast peppercorns and anise seeds in a dry large heavy skillet over moderate heat, stirring, until fragrant, about 1 minute. Finely grind toasted mixture in an electric coffee/spice grinder or with a mortar and pestle. Sift mixture through a coarse sieve into a bowl and stir in salt, five-spice powder, and ginger.
  3. Halve beef crosswise and sprinkle rub all over both pieces, pressing to adhere.
  4. Heat 2 tablespoons oil in skillet over moderately high heat until just smoking, then brown 1 piece of beef on all sides, about 1 minute.
  5. Transfer to a large roasting pan. Wipe skillet clean with paper towels and brown remaining beef in same manner. Arrange beef pieces 2 inches apart in roasting pan.
  6. Roast in middle of oven 25 to 35 minutes, or until a thermometer inserted diagonally 2 inches into centers of pieces registers 120°F.
  7. Let beef stand in pan on a rack 25 minutes. Beef will continue to cook as it stands, reaching 130°F (medium-rare). Discard string and slice beef.
  8. Serve at room temperature.

Nutrition Facts

Calories72kcal
Protein2.82%
Fat84.27%
Carbs12.91%

Properties

Glycemic Index
10.88
Glycemic Load
0.34
Inflammation Score
-2
Nutrition Score
2.93043476084%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:71.74kcal
3.59%
Fat:7.1g
10.92%
Saturated Fat:1.09g
6.79%
Carbohydrates:2.45g
0.82%
Net Carbohydrates:1.57g
0.57%
Sugar:0.04g
0.05%
Cholesterol:0mg
0%
Sodium:1163.54mg
50.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.07%
Manganese:0.44mg
21.88%
Vitamin K:18.73µg
17.84%
Iron:0.78mg
4.34%
Vitamin E:0.58mg
3.9%
Fiber:0.88g
3.5%
Copper:0.05mg
2.41%
Calcium:21.08mg
2.11%
Magnesium:7.39mg
1.85%
Potassium:57.74mg
1.65%
Vitamin A:61.17IU
1.22%
Phosphorus:10.45mg
1.04%
Vitamin C:0.85mg
1.02%
Source:Epicurious