Fillet of beef with mixed peppercorn sauce

Gluten Free
Health score
2%
Fillet of beef with mixed peppercorn sauce
25 min.
2
473kcal

Suggestions

Ingredients

  • tbsp vegetable oil 
  • 25 ghee (see Know-how, below)
  • fillet fat-trimmed beef flank steak for 3-5 weeks at room temperature (ideally beef matured )
  • knob butter 
  • large shallots finely chopped
  • medium mushrooms sliced
  • tsp peppercorns green crushed
  • tbsp brandy 
  • 100 ml red wine 
  • 200 ml beef stock 
  • tbsp double cream 

Equipment

  • frying pan
  • ladle

Directions

  1. Heat a frying pan over a medium-to-high heat, then pour in the oil and the clarified butter. Season the steaks with salt and plenty of freshly ground black pepper and cook to your liking (2 mins each side for medium-rare, 3 mins each side for medium, depending on the thickness of your steaks). Be sure to seal the rounded edges, too.
  2. Transfer to a plate.
  3. Add the knob of butter to the pan, then fry the shallots, mushrooms and peppercorns over a medium heat for 5 mins, until the shallots have softened and the mushrooms browned. Return the steaks to the pan.
  4. Heat the brandy in a metal ladle, light with a match then carefully pour into the hot pan, standing as far back as you can. Once the pan has stopped flaming, remove the steaks again.
  5. Pour the wine into the pan, turn up the heat and boil rapidly until reduced by half. This will take about 5 mins.
  6. Add the stock and reduce again, this time by two-thirds. Stir the cream in to the sauce and allow it to thicken slightly. Check the sauce for seasoning, then return the fillets to the pan to warm through, spooning the sauce over.
  7. Serve straight away.

Nutrition Facts

Calories473kcal
Protein5.76%
Fat82.24%
Carbs12%

Properties

Glycemic Index
87
Glycemic Load
2.16
Inflammation Score
-6
Nutrition Score
11.056087068889%

Flavonoids

Cyanidin
0.1mg
Petunidin
1mg
Delphinidin
1.02mg
Malvidin
7.02mg
Peonidin
0.63mg
Catechin
3.62mg
Epigallocatechin
0.03mg
Epicatechin
1.92mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.32mg
Naringenin
0.9mg
Apigenin
0.07mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.05mg
Myricetin
0.21mg
Quercetin
0.53mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:472.68kcal
23.63%
Fat:36.46g
56.09%
Saturated Fat:19.54g
122.11%
Carbohydrates:11.96g
3.99%
Net Carbohydrates:9.51g
3.46%
Sugar:4.59g
5.1%
Cholesterol:80.61mg
26.87%
Sodium:284.05mg
12.35%
Alcohol:12.89g
100%
Alcohol %:5.25%
100%
Protein:5.75g
11.5%
Manganese:0.73mg
36.54%
Vitamin B2:0.39mg
22.78%
Vitamin K:21.68µg
20.65%
Potassium:592.8mg
16.94%
Copper:0.32mg
15.83%
Vitamin B3:3.12mg
15.59%
Phosphorus:129.41mg
12.94%
Vitamin B6:0.25mg
12.62%
Vitamin A:619.38IU
12.39%
Selenium:7.88µg
11.26%
Vitamin B5:1.03mg
10.27%
Fiber:2.45g
9.81%
Iron:1.56mg
8.65%
Magnesium:32.82mg
8.2%
Vitamin E:1.08mg
7.19%
Vitamin B1:0.11mg
7.12%
Calcium:59.98mg
6%
Folate:22.21µg
5.55%
Zinc:0.8mg
5.34%
Vitamin C:3.27mg
3.96%
Vitamin D:0.47µg
3.13%
Vitamin B12:0.09µg
1.53%