Fillets of Salmon with Tomato and Chives

Gluten Free
Dairy Free
Health score
57%
Fillets of Salmon with Tomato and Chives
45 min.
6
177kcal

Suggestions

Ingredients

  • 0.3 cup chablis wine dry white
  • tablespoons chives fresh chopped
  • 0.5 teaspoon garlic minced
  • 0.1 teaspoon ground pepper white
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon pepper freshly ground
  • 24 ounce salmon fillet 
  • 0.3 teaspoon salt 
  • tablespoon shallots minced
  • cup tomatoes diced seeded
  • cups water 

Equipment

  • frying pan
  • spatula

Directions

  1. Sprinkle fillets with 1/4 teaspoon salt and 1/4 teaspoon pepper. Bring 4 cups of water just to a boil in a large nonstick skillet over medium heat. Reduce heat, and add fillets; cover and simmer 4 to 5 minutes or until fish flakes easily when tested with a fork.
  2. Remove fillets from skillet, using a slotted spatula, and place on a serving platter. Set aside; keep warm.
  3. Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot.
  4. Add shallots and garlic; saute 1 minute.
  5. Add wine, and cook until reduced by half. Stir in tomato, 2 tablespoons chives, lemon juice, 1/4 teaspoon salt, and white pepper. Spoon sauce evenly over salmon fillets, and serve immediately.
  6. Garnish with fresh chives, if desired.

Nutrition Facts

Calories177kcal
Protein55.38%
Fat39.63%
Carbs4.99%

Properties

Glycemic Index
31.67
Glycemic Load
0.4
Inflammation Score
-5
Nutrition Score
17.013912729595%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.24mg
Hesperetin
0.76mg
Naringenin
0.28mg
Isorhamnetin
0.07mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:177kcal
8.85%
Fat:7.26g
11.18%
Saturated Fat:1.12g
7.03%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.63g
0.59%
Sugar:1.03g
1.14%
Cholesterol:62.37mg
20.79%
Sodium:156.76mg
6.82%
Alcohol:1.03g
100%
Alcohol %:0.42%
100%
Protein:22.84g
45.69%
Vitamin B12:3.61µg
60.1%
Selenium:41.48µg
59.25%
Vitamin B6:0.97mg
48.26%
Vitamin B3:9.09mg
45.44%
Vitamin B2:0.44mg
25.87%
Phosphorus:237.12mg
23.71%
Vitamin B5:1.93mg
19.31%
Potassium:637.44mg
18.21%
Vitamin B1:0.27mg
17.97%
Copper:0.33mg
16.5%
Magnesium:39.51mg
9.88%
Folate:34.82µg
8.7%
Vitamin C:6.14mg
7.44%
Vitamin A:296.6IU
5.93%
Iron:1.06mg
5.89%
Zinc:0.82mg
5.43%
Manganese:0.08mg
4.21%
Vitamin K:4.29µg
4.08%
Calcium:24.55mg
2.46%
Fiber:0.43g
1.71%
Source:My Recipes