Filling

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Filling
Download PDF
Side Dish
5 min.
5
723kcal

Suggestions

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc Book
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$19.99
Ninja Digital Air Fryer & Toaster Oven | 8-in-1 Functionality | Flip-Up Design | XL Capacity | Air Fry Basket, Sheet Pan, Wir Book
Ninja Digital Air Fryer & Toaster Oven | 8-in-1 Functionality | Flip-Up Design | XL Capacity | Air Fry Basket, Sheet Pan, Wir
$233.00
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant Book
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless Book
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless
$39.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$44.99
Razab 30 PC Glass Food Storage Containers with Lids - Reusable Glass Meal Prep Containers for Lunch and Leftovers - Airtight Book
Razab 30 PC Glass Food Storage Containers with Lids - Reusable Glass Meal Prep Containers for Lunch and Leftovers - Airtight
$39.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda
$14.87
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife Book
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$19.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
$40.00
SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
BrüMate Era Flip 40oz Tumbler with 100% Leakproof Covered Straw Lid | Hygienic Covered Straw | Insulated Stainless Steel Wate Book
BrüMate Era Flip 40oz Tumbler with 100% Leakproof Covered Straw Lid | Hygienic Covered Straw | Insulated Stainless Steel Wate
$47.99

Ingredients

  • 2 cups firmly domino brown sugar light packed
  • 0.8 cup butter melted
  • 2 tablespoons ground cinnamon 
  • 1 cup pecans toasted chopped

Equipment

    Directions

    1. Stir together all ingredients until blended.

    Nutrition Facts

    Calories723kcal
    Protein1.24%
    Fat50.07%
    Carbs48.69%

    Properties

    Glycemic Index
    13
    Glycemic Load
    0.14
    Inflammation Score
    -5
    Nutrition Score
    9.0839129258757%

    Flavonoids

    Cyanidin
    2.13mg
    Delphinidin
    1.44mg
    Catechin
    1.43mg
    Epigallocatechin
    1.11mg
    Epicatechin
    0.16mg
    Epigallocatechin 3-gallate
    0.46mg

    Nutrients percent of daily need

    Calories:723.26kcal
    36.16%
    Fat:41.91g
    64.48%
    Saturated Fat:18.74g
    117.1%
    Carbohydrates:91.68g
    30.56%
    Net Carbohydrates:88.08g
    32.03%
    Sugar:86.24g
    95.82%
    Cholesterol:73.21mg
    24.4%
    Sodium:243.9mg
    10.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.34g
    4.68%
    Manganese:1.51mg
    75.31%
    Vitamin A:871.44IU
    17.43%
    Copper:0.29mg
    14.49%
    Fiber:3.6g
    14.4%
    Calcium:127.14mg
    12.71%
    Vitamin B1:0.13mg
    8.87%
    Magnesium:34.48mg
    8.62%
    Iron:1.4mg
    7.77%
    Vitamin E:1.14mg
    7.61%
    Phosphorus:68.59mg
    6.86%
    Zinc:1.01mg
    6.75%
    Potassium:220.18mg
    6.29%
    Vitamin B6:0.08mg
    4.19%
    Vitamin K:4.07µg
    3.88%
    Vitamin B5:0.34mg
    3.36%
    Selenium:2.25µg
    3.21%
    Vitamin B2:0.04mg
    2.27%
    Vitamin B3:0.39mg
    1.93%
    Folate:6.45µg
    1.61%
    Side DishGluten FreeLacto Ovo VegetarianFodmap Friendly
    Source:My Recipes

    You May Also Like

    15 min.
    4
    234kcal

    Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

    10 min.
    6
    609kcal

    Pumpkin Sangria

    15 min.
    4
    489kcal

    White Bean and Tuna Salad

    15 min.
    4
    157kcal

    Sauteed Kale

    50 min.
    3
    371kcal

    Robin's Quinoa with Mushrooms and Spinach

    15 min.
    2
    298kcal

    Spinach with Sesame and Garlic

    15 min.
    4
    168kcal

    Sweet Chili Chicken Salad

    15 min.
    4
    391kcal

    Tuna, asparagus & white bean salad