Filling

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Filling
Download PDF
Side Dish
5 min.
5
723kcal

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Ingredients

  • 2 cups firmly domino brown sugar light packed
  • 0.8 cup butter melted
  • 2 tablespoons ground cinnamon 
  • 1 cup pecans toasted chopped

Equipment

    Directions

    1. Stir together all ingredients until blended.

    Nutrition Facts

    Calories723kcal
    Protein1.24%
    Fat50.07%
    Carbs48.69%

    Properties

    Glycemic Index
    13
    Glycemic Load
    0.14
    Inflammation Score
    -5
    Nutrition Score
    9.0839129258757%

    Flavonoids

    Cyanidin
    2.13mg
    Delphinidin
    1.44mg
    Catechin
    1.43mg
    Epigallocatechin
    1.11mg
    Epicatechin
    0.16mg
    Epigallocatechin 3-gallate
    0.46mg

    Nutrients percent of daily need

    Calories:723.26kcal
    36.16%
    Fat:41.91g
    64.48%
    Saturated Fat:18.74g
    117.1%
    Carbohydrates:91.68g
    30.56%
    Net Carbohydrates:88.08g
    32.03%
    Sugar:86.24g
    95.82%
    Cholesterol:73.21mg
    24.4%
    Sodium:243.9mg
    10.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.34g
    4.68%
    Manganese:1.51mg
    75.31%
    Vitamin A:871.44IU
    17.43%
    Copper:0.29mg
    14.49%
    Fiber:3.6g
    14.4%
    Calcium:127.14mg
    12.71%
    Vitamin B1:0.13mg
    8.87%
    Magnesium:34.48mg
    8.62%
    Iron:1.4mg
    7.77%
    Vitamin E:1.14mg
    7.61%
    Phosphorus:68.59mg
    6.86%
    Zinc:1.01mg
    6.75%
    Potassium:220.18mg
    6.29%
    Vitamin B6:0.08mg
    4.19%
    Vitamin K:4.07µg
    3.88%
    Vitamin B5:0.34mg
    3.36%
    Selenium:2.25µg
    3.21%
    Vitamin B2:0.04mg
    2.27%
    Vitamin B3:0.39mg
    1.93%
    Folate:6.45µg
    1.61%
    Side DishGluten FreeLacto Ovo VegetarianFodmap Friendly
    Source:My Recipes

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